Wed 12th Sep 2018 at 5:00am by runnyeyes

Run > General

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Time
57:48
Miles
5.31
Min/mi
10:53
Pacing
85%
WAVA
54.43
Stride(cm)
82
Cals
513
Cadence
180
BPM
141
%MHR
77.6
B/mi
1537
Asc(m)
93
Hillscore
3
Surface
Road

Notes & Comments

Sainsbury’s Dunchurch Route. Usual flagging about 3.5 miles, but picked up 1 mile to go. Progressive due to the terrain.

===
1) 1m - 10:57(10:57/m) 128/141bpm 86cal 5.48/5.89mph
2) 1m - 11:24(11:24/m) 142/149bpm 103cal 5.26/5.74mph
3) 1m - 10:59(10:59/m) 146/150bpm 102cal 5.46/5.85mph
4) 1m - 10:51(10:51/m) 146/161bpm 98cal 5.53/5.8mph
5) 1m - 10:28(10:28/m) 147/153bpm 95cal 5.74/6.8mph
6) 0.31m - 3:09(10:01/m) 150/158bpm 29cal 5.99/6.53mph

10:57 11:24 10:59 10:51 10:28 3:09

Pace

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	114 84-127	1232	184 178-190	2/9
0.50	5:21	2:38	10:34	127 121-138	1342	181 176-186	4/2
0.75	8:08	2:47	11:09	132 121-138	1471	181 178-184	5/1
1.00	10:56	2:49	11:15	136 131-139	1530	180 176-184	3/1
1.25	13:49	2:53	11:31	137 133-142	1578	178 174-182	9/1
1.50	16:46	2:56	11:45	142 132-148	1669	178 174-182	11/1
1.75	19:32	2:47	11:07	142 139-144	1578	178 172-182	6/4
2.00	22:21	2:49	11:14	144 142-146	1619	180 178-182	12/11
2.25	25:03	2:42	10:49	145 139-148	1568	181 178-184	3/3
2.50	27:50	2:47	11:09	146 142-149	1629	178 174-182	3/4
2.75	30:32	2:42	10:46	146 142-150	1573	180 178-184	2/4
3.00	34:03	3:31 +43	14:04	146 135-149	2053	173 124-182	4/4
3.25	36:49	2:46	11:05	140 129-145	1551	180 174-186	2/3
3.50	39:29	2:40	10:41	148 144-151	1581	180 172-184	4/5
3.75	42:46	3:17 +33	13:08	148 142-161	1943	178 126-186	3/2
4.00	45:29	2:42	10:50	148 146-149	1602	180 178-184	2/3
4.25	48:09	2:41	10:42	147 146-149	1573	181 178-184	2/4
4.50	50:57	2:48	11:13	146 138-150	1637	180 172-184	4/4
4.75	53:39	2:42	10:46	146 145-148	1573	179 176-184	3/6
5.00	55:56	2:17	9:09	148 143-153	1353	182 178-186	0/19
5.25	58:27	2:31	10:05	150 148-157	1513	183 176-186	4/2
5.30	58:57	30	9:56	151 150-153	1501	186 186-186	3/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 38m, Flat prediction 57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	11:15
See your biggest climbs

Cadence

180 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	5.3	57:28	10:52
Walk	2.5	127	0	1:29	1:43:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.02%	More
800m	4:45	9:34	49.60%	More
1km	6:02	9:42	50.80%	More
Mile	10:15	10:15	50.38%	More
5k	34:31	11:07	52.31%	More
5 miles	55:44	11:09	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	52.46
5km	32:45	10:32	55.13
5M	54:14	10:51	54.46
10km	1:08:17	10:59	54.22
10M	1:53:04	11:18	54.10
Half	2:30:32	11:29	53.15
20M	3:55:44	11:47	53.60
Mara	5:13:51	11:59	53.44

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