Wed 12th Sep 2018 at 8:00am by Duncs

Run > General

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Time
37:07
Miles
2.16
Min/mi
17:11
Pacing
72%
WAVA
26.68
Stride(cm)
74
Cals
266
Cadence
127
BPM
103
%MHR
60.1
B/mi
1766
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 100/111bpm 125cal 3.37/4.3mph
2) 1m - 16:43(16:43/m) 104/112bpm 123cal 3.59/4.34mph
3) 0.16m - 2:36(16:13/m) 113/122bpm 18cal 3.7/3.95mph

17:48 16:43 2:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	92 87-97	1495	128 126-132	0/1
0.13	2:02	1:01	16:23	98 95-101	1605	128 126-132	0/1
0.19	3:02	1:00	16:00	102 99-104	1632	129 128-130	1/0
0.25	3:58	56	14:58	98 97-100	1466	128 126-130	0/0
0.31	4:56	57	15:20	100 98-103	1533	128 128-128	0/2
0.38	5:52	56	14:50	102 98-105	1513	128 126-130	0/2
0.44	6:47	55	14:47	102 101-105	1509	128 126-132	1/1
0.50	7:49	1:02	16:28	104 103-107	1712	128 124-134	0/0
0.56	8:49	1:00	16:06	103 101-105	1658	132 128-134	1/1
0.63	9:47	58	15:30	102 99-104	1581	125 120-132	0/0
0.69	12:02	2:15	35:58	94 83-104	3382	126 120-128	1/0
0.75	13:10	1:08	18:00	102 98-105	1837	128 116-132	0/0
0.81	14:44	1:35	25:16	100 91-106	2527	129 120-134	1/0
0.88	15:47	1:03	16:40	104 97-109	1734	128 122-132	0/1
0.94	16:51	1:04	16:58	107 104-111	1815	129 128-132	1/0
1.00	17:48	57	15:15	106 105-107	1616	127 124-130	1/0
1.06	18:45	57	15:19	107 106-109	1638	126 124-128	0/1
1.13	19:41	56	14:57	108 104-110	1615	128 126-128	0/1
1.19	20:39	58	15:27	105 104-106	1621	126 124-128	1/0
1.25	21:40	1:01	16:09	103 101-106	1664	124 118-126	0/1
1.31	23:45	2:05	33:19	97 82-106	3232	126 114-130	0/0
1.38	24:44	59	15:45	103 100-105	1622	129 126-132	1/0
1.44	25:45	1:01	16:16	106 104-108	1724	126 122-128	0/0
1.50	26:43	59	15:38	106 105-106	1657	127 126-128	0/0
1.56	27:44	1:01	16:16	104 101-106	1692	126 124-128	0/1
1.63	28:41	57	15:08	105 105-106	1589	127 124-132	1/0
1.69	29:38	56	15:03	106 105-107	1596	128 126-132	0/1
1.75	30:37	59	15:50	104 104-105	1647	126 124-128	0/1
1.81	31:39	1:02	16:31	106 105-107	1751	121 112-128	0/0
1.88	32:38	59	15:39	99 94-106	1549	125 122-126	0/0
1.94	33:34	57	15:06	106 101-110	1601	126 124-128	1/0
2.00	34:32	58	15:23	110 107-112	1692	124 122-128	0/0
2.06	35:32	1:00	15:57	113 109-118	1802	124 120-128	0/1
2.13	36:29	57	15:20	115 107-122	1763	124 122-126	0/0
2.16	37:06	37	18:21	107 107-107	1964	121 116-126	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 37:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	126	2.2	35:53	16:38
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:49	22.26%	More
800m	7:38	15:22	25.16%	More
1km	9:40	15:33	25.91%	More
Mile	16:41	16:41	25.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:24	16:24	25.97
5km	54:34	17:34	26.56
5M	1:30:21	18:04	26.11
10km	1:53:46	18:19	25.90
10M	3:08:23	18:50	25.85
Half	4:10:49	19:09	25.49
20M	6:32:46	19:38	25.79
Mara	8:42:56	19:58	25.83

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