Wed 12th Sep 2018 at 5:00am by FitterStu

Walk > General

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Time
56:58
Miles
2.47
Min/mi
23:04
Stride(cm)
59
Cals
331
Cadence
117
BPM
92
%MHR
54
B/mi
2128
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 88/132bpm 125cal 60/87rpm 2.66/0mph
2) 1m - 23:53(23:53/m) 97/143bpm 143cal 57/66rpm 2.51/0mph
3) 0.47m - 10:32(22:31/m) 90/123bpm 63cal 60/66rpm 2.66/0mph

22:33 23:53 10:32

Pace

12%

10%

18%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:47	84 77-92	1745	128 112-174	2/13
0.25	4:57	2:21	18:46	85 84-86	1595	128 116-134	2/6
0.38	7:23	2:26	19:29	81 76-87	1578	127 116-134	2/4
0.50	11:31	4:08	33:06	81 72-87	2681	118 30-132	3/3
0.63	14:16	2:45	22:02	82 75-92	1807	114 106-126	4/4
0.75	17:04	2:48	22:24	89 82-95	1994	111 102-120	5/2
0.88	20:06	3:02	24:17	91 88-101	2209	121 108-132	1/7
1.00	22:33	2:27	19:35	114 98-132	2233	123 112-132	5/3
1.13	25:41	3:08	25:02	102 95-109	2553	112 90-126	5/1
1.25	28:37	2:56	23:27	102 97-111	2392	112 104-124	3/1
1.38	32:05	3:28	27:45	101 95-112	2803	109 94-118	1/1
1.50	35:19	3:14	25:55	103 98-117	2669	114 104-130	1/9
1.63	37:58	2:39	21:11	112 99-143	2372	122 110-132	4/2
1.75	41:03	3:05	24:38	114 96-139	2808	112 102-122	5/5
1.88	43:52	2:49	22:36	77 54-100	1740	111 102-118	3/3
2.00	46:26	2:34	20:28	61 53-66	1249	120 106-128	3/2
2.13	48:56	2:30	19:59	71 64-76	1419	122 112-132	4/2
2.25	51:35	2:40	21:18	85 70-115	1810	121 114-126	4/2
2.38	54:09	2:33	20:25	99 76-123	2021	116 110-126	12/1
2.47	56:57	2:48	30:29	106 78-123	3231	117 108-126	8/2

Heart

92/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	22:54
See your biggest climbs

Cadence

117 (174 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:07	More
800m	9:59	20:05	More
1km	12:54	20:46	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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