Wed 12th Sep 2018 at 5:00am by Steve72

Run > General
  • Time
    38:07
  • Miles
    4.13
  • Min/mi
    9:14
  • Pacing
    37%
  • WAVA
    49.76
  • Stride(cm)
    99
  • Cals
    306
  • Cadence
    176
  • BPM
    127
  • %MHR
    60.9
  • B/mi
    1175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 124/134bpm 78cal 6.7/7.49mph
2) 0.3m - 2:37(8:38/m) 129/137bpm 23cal 6.95/7.93mph
3) 0.11m - 54(7:55/m) 135/139bpm 8cal 7.59/8.43mph
4) 0.08m - 59(12:20/m) 127/141bpm 8cal 4.86/8.25mph
5) 0.12m - 52(7:26/m) 137/146bpm 8cal 8.08/11.04mph
6) 0.43m - 4:25(10:16/m) 132/158bpm 39cal 5.85/11.88mph
7) 0.11m - 1:23(12:56/m) 123/138bpm 9cal 4.64/9.41mph
8) 0.08m - 33(6:33/m) 123/125bpm 3cal 9.16/10.75mph
9) 0.1m - 1:17(13:15/m) 122/128bpm 8cal 4.53/9.18mph
10) 0.08m - 33(6:28/m) 128/129bpm 4cal 9.28/10.23mph
11) 0.1m - 1:12(11:41/m) 121/128bpm 7cal 5.14/9.6mph
12) 0.08m - 32(6:36/m) 123/124bpm 3cal 9.08/10.1mph
13) 0.11m - 1:18(12:23/m) 118/123bpm 7cal 4.85/8.89mph
14) 0.08m - 32(6:21/m) 122/122bpm 3cal 9.44/11.5mph
15) 0.08m - 51(10:08/m) 119/134bpm 5cal 5.92/10.08mph
16) 1m - 9:00(9:00/m) 132/140bpm 75cal 6.66/7.16mph
17) 0.26m - 2:11(8:21/m) 134/137bpm 18cal 7.18/7.47mph
8:57 2:37 54 59 52 4:25 1:23 33 1:17 33 1:12 32 1:18 32 51 9:00 2:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 +5 10:36 115 96-123 1219 176 172-178
0.25 5:20 4:00 +2:52 32:01 118 102-131 3778 177 172-180
0.38 6:24 1:05 8:37 123 112-130 1059 179 174-182
0.50 7:34 1:09 9:15 129 126-133 1194 175 174-176
0.63 8:39 1:06 8:45 127 125-127 1111 176 174-178
0.75 9:40 1:00 8:03 126 123-129 1014 175 174-176
0.88 10:49 1:09 9:12 129 125-133 1187 174 172-176
1.00 11:54 1:06 8:45 126 124-127 1103 173 172-174
1.13 13:01 1:06 8:50 127 125-129 1121 174 172-176
1.25 14:05 1:04 8:35 130 127-132 1116 174 172-174
1.38 15:04 59 7:56 133 129-139 1055 181 174-190
1.50 17:15 2:11 +50 17:28 132 110-146 2305 177 168-188
1.63 19:20 2:05 +58 16:38 135 109-141 2246 183 120-198
1.75 21:06 1:45 +31 14:04 131 114-147 1842 169 114-198
1.88 22:56 1:50 +27 14:43 139 125-158 2046 160 118-198
2.00 24:19 1:23 +13 11:07 125 117-134 1390 172 104-196
2.13 26:59 2:40 +1:14 21:19 128 113-138 2729 187 172-202
2.25 29:11 2:12 +1:04 17:33 120 109-125 2106 180 166-202
2.38 30:26 1:15 10:00 125 119-128 1251 181 168-202
2.50 32:43 2:17 +1:00 18:14 124 118-129 2261 178 124-200
2.63 34:44 2:01 +53 16:11 119 106-124 1925 171 166-176
2.75 35:55 1:11 9:32 121 118-122 1153 185 170-200
2.88 37:46 1:50 +44 14:43 118 95-134 1737 185 168-200
3.00 38:50 1:04 8:32 124 121-126 1058 176 176-178
3.13 39:55 1:05 8:44 126 125-127 1100 176 174-178
3.25 41:01 1:06 8:45 132 128-138 1156 176 174-178
3.38 42:06 1:05 8:36 136 132-140 1170 176 176-176
3.50 43:10 1:05 8:37 135 133-137 1164 174 172-176
3.63 44:24 1:14 9:52 136 134-138 1342 175 174-176
3.75 45:32 1:07 8:59 135 133-138 1214 174 172-176
3.88 46:48 1:17 10:14 134 133-137 1372 174 172-176
4.00 47:52 1:04 8:32 134 132-136 1144 176 174-176
4.13 48:54 1:02 8:13 135 134-137 1109 175 172-178
4.13 48:58 4 8:45 137 137-137 1198 178 178-178

Heart

127/158max
  • Show Beats/Mile

Cadence

176 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 178 4.1 44:41 11:37
Walk 2.7 116 0.1 1:22 26:31
Still 0.3 - - 10 -
Pause 5.3 - - 2:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 39.88% More
800m 4:11 8:25 44.76% More
1km 5:20 8:35 45.79% More
Mile 8:39 8:39 48.16% More
5k 36:31 11:45 38.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 49.85
5km 28:06 9:03 50.39
5M 46:46 9:21 49.24
10km 59:01 9:30 48.70
10M 1:38:11 9:49 48.35
Half 2:11:05 10:00 47.53
20M 3:26:08 10:18 47.89
Mara 4:35:11 10:30 47.84

Bespoke Fields

Amend your bespoke fields
Route description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,267 Fetchies!
Already a Fetchie? Sign in here