Tue 11th Sep 2018 at 8:00pm by PQ
Run > General
- breezy
-
Time
38:30
-
Miles
4.61
-
Min/mi
8:21
-
WAVA
62.25
-
Surface
Road
Notes & Comments
Fat and slow again after too many holidays.
RIP baby rabbit on knickers hill, moved to a safe place so he didn't get mangled by diggers.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
60.95 |
5km |
25:14 |
8:07 |
63.29 |
5M |
42:00 |
8:24 |
62.04 |
10km |
52:59 |
8:32 |
61.57 |
10M |
1:28:10 |
8:49 |
60.89 |
Half |
1:57:42 |
8:59 |
59.52 |
20M |
3:05:06 |
9:15 |
59.46 |
Mara |
4:07:06 |
9:26 |
58.93 |
Three Things You Saw Today
1 Dead baby rabbit
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