Tue 11th Sep 2018 at 8:00pm by Mad1Lewy
Run > General
-
Time
19:40
-
Miles
2.95
-
Min/mi
6:40
-
Pacing
16%
-
WAVA
72.53
-
Stride(cm)
121
-
Cals
185
-
Cadence
200
-
BPM
143
-
%MHR
83.4
-
B/mi
950
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.95m - 19:40(6:40/m) 145/182bpm 185cal 99/108rpm 9.01/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
53 |
53 |
7:07 |
120 86-158 |
853 |
200 180-206 |
0.25 |
1:45 |
52 |
6:53 |
140 133-152 |
964 |
196 190-202 |
0.38 |
2:30 |
45 |
6:01 |
137 135-139 |
824 |
194 182-198 |
0.50 |
5:05 |
2:35 +1:54
|
20:40 |
117 99-145 |
2417 |
204 194-208 |
0.63 |
6:00 |
55 |
7:19 |
139 128-146 |
1017 |
196 176-204 |
0.75 |
6:52 |
52 |
6:56 |
143 142-145 |
990 |
198 196-200 |
0.88 |
9:15 |
2:23 +1:51
|
19:03 |
131 104-144 |
2496 |
202 196-216 |
1.00 |
10:17 |
1:02 |
8:17 |
135 108-153 |
1118 |
202 196-210 |
1.13 |
11:10 |
53 |
7:03 |
149 147-152 |
1051 |
194 178-198 |
1.25 |
11:55 |
45 |
6:03 |
145 143-148 |
877 |
199 184-204 |
1.38 |
14:32 |
2:37 +1:50
|
20:53 |
125 104-155 |
2611 |
206 198-212 |
1.50 |
15:29 |
57 |
7:39 |
157 145-172 |
1202 |
196 192-200 |
1.63 |
16:19 |
50 |
6:41 |
158 153-161 |
1055 |
198 196-200 |
1.75 |
18:55 |
2:36 +1:52
|
20:49 |
125 107-161 |
2602 |
205 194-216 |
1.88 |
19:52 |
56 |
7:31 |
162 134-182 |
1217 |
196 176-208 |
2.00 |
20:45 |
53 |
7:07 |
162 157-165 |
1152 |
198 194-204 |
2.13 |
23:12 |
2:27 +1:53
|
19:36 |
144 107-162 |
2822 |
202 194-212 |
2.25 |
24:18 |
1:06 |
8:50 |
147 111-167 |
1299 |
203 182-212 |
2.38 |
25:12 |
54 |
7:13 |
169 164-173 |
1219 |
195 190-202 |
2.50 |
25:58 |
45 |
6:04 |
170 168-172 |
1030 |
199 190-206 |
2.63 |
28:37 |
2:40 +1:51
|
21:17 |
132 110-168 |
2809 |
201 196-210 |
2.75 |
29:33 |
55 |
7:22 |
155 144-166 |
1141 |
201 186-208 |
2.88 |
30:25 |
53 |
7:01 |
161 158-162 |
1131 |
200 196-204 |
2.95 |
30:50 |
25 |
5:24 |
158 156-162 |
854 |
203 194-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
55.25% |
More |
800m |
3:19 |
6:40 |
58.09% |
More |
1km |
4:08 |
6:40 |
60.68% |
More |
Mile |
6:40 |
6:40 |
64.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
68.95 |
5km |
20:47 |
6:41 |
72.45 |
5M |
34:24 |
6:53 |
71.33 |
10km |
43:19 |
6:58 |
70.88 |
10M |
1:11:44 |
7:10 |
70.32 |
Half |
1:35:30 |
7:17 |
68.88 |
20M |
2:29:34 |
7:29 |
69.02 |
Mara |
3:19:07 |
7:36 |
68.55 |
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