Tue 11th Sep 2018 at 8:00pm by Mad1Lewy

Run > General

  • Time
    19:40
  • Miles
    2.95
  • Min/mi
    6:40
  • Pacing
    16%
  • WAVA
    72.53
  • Stride(cm)
    121
  • Cals
    185
  • Cadence
    200
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    950
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.95m - 19:40(6:40/m) 145/182bpm 185cal 99/108rpm 9.01/0mph
19:40
Pin Map
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0mi in 0

Pace

17% 4% 21% 34% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:07 120 86-158 853 200 180-206
0.25 1:45 52 6:53 140 133-152 964 196 190-202
0.38 2:30 45 6:01 137 135-139 824 194 182-198
0.50 5:05 2:35 +1:54 20:40 117 99-145 2417 204 194-208
0.63 6:00 55 7:19 139 128-146 1017 196 176-204
0.75 6:52 52 6:56 143 142-145 990 198 196-200
0.88 9:15 2:23 +1:51 19:03 131 104-144 2496 202 196-216
1.00 10:17 1:02 8:17 135 108-153 1118 202 196-210
1.13 11:10 53 7:03 149 147-152 1051 194 178-198
1.25 11:55 45 6:03 145 143-148 877 199 184-204
1.38 14:32 2:37 +1:50 20:53 125 104-155 2611 206 198-212
1.50 15:29 57 7:39 157 145-172 1202 196 192-200
1.63 16:19 50 6:41 158 153-161 1055 198 196-200
1.75 18:55 2:36 +1:52 20:49 125 107-161 2602 205 194-216
1.88 19:52 56 7:31 162 134-182 1217 196 176-208
2.00 20:45 53 7:07 162 157-165 1152 198 194-204
2.13 23:12 2:27 +1:53 19:36 144 107-162 2822 202 194-212
2.25 24:18 1:06 8:50 147 111-167 1299 203 182-212
2.38 25:12 54 7:13 169 164-173 1219 195 190-202
2.50 25:58 45 6:04 170 168-172 1030 199 190-206
2.63 28:37 2:40 +1:51 21:17 132 110-168 2809 201 196-210
2.75 29:33 55 7:22 155 144-166 1141 201 186-208
2.88 30:25 53 7:01 161 158-162 1131 200 196-204
2.95 30:50 25 5:24 158 156-162 854 203 194-210

Heart

143/182max
  • Show Beats/Mile

Cadence

200 (216 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 55.25% More
800m 3:19 6:40 58.09% More
1km 4:08 6:40 60.68% More
Mile 6:40 6:40 64.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 68.95
5km 20:47 6:41 72.45
5M 34:24 6:53 71.33
10km 43:19 6:58 70.88
10M 1:11:44 7:10 70.32
Half 1:35:30 7:17 68.88
20M 2:29:34 7:29 69.02
Mara 3:19:07 7:36 68.55
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