Tue 11th Sep 2018 at 8:00pm by Mad1Lewy

Run > General

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Time
9:08
Miles
1.02
Min/mi
8:57
Pacing
93%
WAVA
48.25
Stride(cm)
101
Cals
78
Cadence
178
BPM
129
%MHR
75.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:08(8:56/m) 131/153bpm 78cal 89/94rpm 6.71/0mph

9:08

Pin Map

0mi in 0

Pace

18%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:02	98 74-116	984	180 176-188
0.13	1:11	33	8:53	119 110-131	1058	174 172-178
0.19	1:42	31	8:19	130 129-131	1081	178 174-180
0.25	2:17	34	9:11	126 124-127	1157	176 174-178
0.31	2:51	34	9:06	123 119-126	1119	176 174-178
0.38	3:26	36	9:32	123 121-124	1173	176 174-176
0.44	4:02	35	9:24	125 124-126	1176	174 172-176
0.50	4:36	35	9:16	142 126-153	1315	179 176-182
0.56	5:11	35	9:17	144 141-148	1337	180 178-180
0.63	5:46	34	9:11	145 142-148	1332	180 178-182
0.69	6:19	33	8:52	144 142-146	1276	179 176-182
0.75	6:54	35	9:19	138 135-141	1286	176 174-178
0.81	7:28	34	9:01	137 134-139	1235	178 174-182
0.88	8:00	32	8:29	139 136-142	1179	179 178-180
0.94	8:28	28	7:33	136 135-140	1027	180 178-182
1.00	8:57	30	7:54	128 126-132	1011	176 172-178
1.02	9:07	10	8:16	124 124-124	1025	180 180-180

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	1	9:00	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.91%	More
800m	4:19	8:40	44.64%	More
1km	5:28	8:47	45.99%	More
Mile	8:49	8:49	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.15
5km	29:45	9:35	50.61
5M	49:15	9:51	49.82
10km	1:02:01	9:59	49.51
10M	1:42:41	10:16	49.12
Half	2:16:43	10:26	48.11
20M	3:34:06	10:42	48.22
Mara	4:45:03	10:53	47.88

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