Tue 11th Sep 2018 at 4:00pm by controversial

Run > Recovery Run

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Time
40:26
Miles
4.82
Min/mi
8:23
Pacing
47%
WAVA
53.98
Stride(cm)
120
Cals
467
Cadence
159
BPM
115
%MHR
64.1
B/mi
969
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 113/121bpm 467cal
2) 1km - 5:14(5:14/km) 115/121bpm
3) 1km - 5:14(5:14/km) 116/119bpm
4) 1km - 5:14(5:14/km) 119/122bpm
5) 1km - 5:07(5:07/km) 118/125bpm
6) 1km - 5:02(5:02/km) 114/119bpm
7) 1km - 4:56(4:56/km) 113/120bpm
8) 0.75km - 3:53(5:11/km) 115/118bpm

5:46 5:14 5:14 5:14 5:07 5:02 4:56 3:53

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	106 64-120	959	157 120-162	10/1
0.50	4:46	2:30	10:01	118 114-121	1181	158 156-162	5/7
0.75	9:55	5:09	20:38	119 88-121	2455	158 92-162	6/4
1.00	12:33	2:38	10:31	113 88-121	1189	156 94-162	3/3
1.25	14:55	2:21	9:25	114 100-119	1074	160 108-162	4/2
1.50	16:58	2:04	8:15	116 113-117	958	160 158-162	1/2
1.75	18:59	2:01	8:03	116 114-119	934	160 158-162	4/2
2.00	21:04	2:05	8:20	117 114-118	976	160 160-162	6/4
2.25	23:12	2:08	8:32	118 117-121	1007	160 160-162	6/1
2.50	25:19	2:07	8:28	120 119-122	1016	160 160-162	6/0
2.75	27:20	2:01	8:04	115 111-120	928	160 160-162	2/7
3.00	29:25	2:05	8:19	118 117-120	982	161 160-162	4/2
3.25	31:29	2:04	8:16	121 116-125	1001	159 158-162	3/4
3.50	34:12	2:43	10:52	111 83-119	1206	159 78-166	1/6
3.75	36:13	2:01	8:05	116 113-117	937	160 160-162	1/5
4.00	39:29	3:16	13:04	110 79-117	1438	156 94-162	4/6
4.25	41:22	1:53	7:31	115 97-120	865	161 160-168	3/3
4.50	43:25	2:03	8:12	115 114-117	943	160 160-162	2/3
4.75	45:25	2:00	8:01	116 114-117	931	160 160-162	2/4
4.90	46:42	1:16	8:31	115 112-118	979	160 158-162	2/3

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:29
See your biggest climbs

Cadence

159 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	159	4.8	40:30	8:24
Walk	12.7	98	0.1	5:56	1:12:43
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.62%	More
800m	3:49	7:40	48.23%	More
1km	4:50	7:47	49.64%	More
Mile	8:15	8:15	49.66%	More
5k	26:37	8:34	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	24:45	7:58	56.34
5M	42:08	8:26	53.79
10km	53:43	8:39	52.64
10M	1:31:27	9:09	51.06
Half	2:03:42	9:27	49.54
20M	3:18:32	9:56	48.91
Mara	4:28:32	10:15	48.21

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