Tue 11th Sep 2018 at 6:00pm by boy elliott

Run > General

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Time
1:16:30
Miles
7.33
Min/mi
10:26
Pacing
64%
WAVA
44.76
Stride(cm)
88
Cals
942
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 129cal 5.55/8.68mph
2) 1m - 11:52(11:52/m) 129cal 5.06/5.78mph
3) 1m - 11:27(11:27/m) 124cal 5.24/5.95mph
4) 1m - 11:09(11:09/m) 133cal 5.38/5.7mph
5) 1m - 10:54(10:54/m) 129cal 5.5/7.35mph
6) 1m - 8:44(8:44/m) 129cal 6.87/7.78mph
7) 1m - 8:14(8:14/m) 127cal 7.29/8.12mph
8) 0.33m - 3:23(10:10/m) 42cal 5.91/7.51mph

10:48 11:52 11:27 11:09 10:54 8:44 8:14 3:23

Pin Map

0mi in 0

Pace

24%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:44	2:44	10:55	168 104-174
0.50	6:47	4:03 +1:38	16:11	175 170-178
0.75	9:34	2:47	11:09	173 168-178
1.00	12:26	2:52	11:27	170 168-172
1.25	15:20	2:54	11:37	170 168-172
1.50	18:21	3:01	12:03	169 168-172
1.75	21:14	2:53	11:34	169 164-172
2.00	24:17	3:03	12:13	169 168-174
2.25	27:24	3:06	12:25	169 166-174
2.50	30:40	3:16 +24	13:06	172 168-176
2.75	33:25	2:45	10:59	175 172-178
3.00	36:08	2:44	10:54	173 168-176
3.25	39:15	3:07 +16	12:28	174 170-180
3.50	42:02	2:46	11:06	176 172-180
3.75	44:48	2:47	11:06	175 170-178
4.00	47:33	2:44	10:58	177 174-180
4.25	50:30	2:57	11:48	174 170-182
4.50	53:40	3:10 +27	12:38	175 170-178
4.75	58:47	5:08 +2:29	20:32	179 172-190
5.00	1:01:35	2:48 +12	11:10	177 168-194
5.25	1:03:54	2:19 +2	9:17	179 168-186
5.50	1:06:10	2:16	9:04	185 174-190
5.75	1:08:13	2:03	8:12	188 186-190
6.00	1:10:21	2:08	8:33	183 172-190
6.25	1:12:33	2:12	8:46	186 178-190
6.50	1:14:32	1:59	7:56	188 184-194
6.75	1:16:39	2:07 +5	8:29	186 180-190
7.00	1:18:40	2:01	8:03	190 186-194
7.25	1:21:16	2:36	10:25	177 172-182
7.32	1:21:56	40	9:26	182 178-186

Cadence

176 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	7.3	1:16:24	10:53
Walk	2.8	110	0	2:21	17:03:29
Pause	3.7	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.24%	More
800m	4:05	8:12	45.91%	More
1km	5:05	8:10	48.08%	More
Mile	8:14	8:14	50.55%	More
5k	31:50	10:15	44.48%	More
5 miles	53:43	10:45	42.87%	More
10k	1:08:19	11:00	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.92
5km	30:48	9:55	45.97
5M	51:00	10:12	45.15
10km	1:04:13	10:20	44.75
10M	1:46:20	10:38	44.64
Half	2:21:34	10:48	44.01
20M	3:41:41	11:05	44.53
Mara	4:55:09	11:16	44.60

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