Tue 11th Sep 2018 at 8:00pm by icemaiden

Walk > General

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Time
59:08
Miles
3.11
Min/mi
19:01
Stride(cm)
72
Cals
238
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:20(19:20/m) 79cal 58/62rpm 3.1/0mph
2) 1m - 19:42(19:42/m) 77cal 59/64rpm 3.05/0mph
3) 1m - 18:08(18:08/m) 74cal 59/123rpm 3.31/0mph
4) 0.11m - 1:58(18:44/m) 8cal 58/58rpm 3.2/0mph

19:20 19:42 18:08 1:58

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:13	2:13	17:47	116 116-118
0.25	4:27	2:13	17:47	116 116-116
0.38	6:41	2:14	17:52	116 116-122
0.50	8:55	2:14	17:54	116 116-120
0.63	11:42	2:46	22:11	116 116-116
0.75	14:27	2:45	22:03	116 110-124
0.88	17:03	2:36	20:46	116 110-122
1.00	19:19	2:16	18:11	116 116-120
1.13	21:39	2:20	18:40	116 116-118
1.25	24:02	2:22	19:00	116 116-122
1.38	26:36	2:34	20:34	116 116-116
1.50	29:00	2:24	19:11	118 112-126
1.63	31:37	2:38	21:03	117 116-128
1.75	34:20	2:43	21:44	116 116-118
1.88	36:29	2:08	17:07	116 116-116
2.00	39:01	2:32	20:16	117 116-124
2.13	41:12	2:12	17:32	120 116-234
2.25	43:24	2:12	17:38	121 116-246
2.38	45:41	2:16	18:09	116 114-118
2.50	47:55	2:15	17:57	114 86-116
2.63	50:12	2:17	18:14	118 116-128
2.75	52:34	2:22	18:55	116 116-122
2.88	54:52	2:18	18:25	117 116-128
3.00	57:09	2:17	18:14	116 116-116
3.10	59:07	1:58	18:55	116 116-116

Cadence

117 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:47	17:41	More
1km	11:02	17:45	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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