Tue 11th Sep 2018 at 5:00pm by purephase
Run > Easy
-
Time
26:16
-
Miles
3.11
-
Min/mi
8:27
-
Pacing
91%
-
WAVA
56.63
-
Stride(cm)
112
-
Cals
341
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:25/km) 68cal 11.07/12.6kmph
2) 1km - 5:16(5:16/km) 68cal 11.4/11.59kmph
3) 1km - 5:16(5:16/km) 68cal 11.4/11.69kmph
4) 1km - 5:06(5:06/km) 68cal 11.77/11.96kmph
5) 1km - 5:11(5:11/km) 69cal 11.57/13.27kmph
6) 0.01km - 2(4:23/km) 13.69/11.52kmph
5:25 5:16 5:16 5:06 5:11 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
166 160-172 |
0/0 |
0.25 |
2:14 |
1:05 |
8:37 |
169 166-174 |
0/0 |
0.38 |
3:19 |
1:05 |
8:42 |
171 168-174 |
0/0 |
0.50 |
4:26 |
1:07 +3
|
8:56 |
169 162-172 |
0/0 |
0.63 |
5:30 |
1:04 |
8:29 |
171 170-174 |
0/0 |
0.75 |
6:33 |
1:03 |
8:28 |
170 168-172 |
0/0 |
0.88 |
7:36 |
1:03 |
8:23 |
170 168-174 |
0/0 |
1.00 |
8:39 |
1:03 |
8:24 |
170 168-172 |
0/0 |
1.13 |
9:43 |
1:04 |
8:31 |
169 166-172 |
0/0 |
1.25 |
10:47 |
1:04 |
8:34 |
170 168-172 |
0/0 |
1.38 |
11:49 |
1:02 |
8:17 |
170 168-172 |
0/0 |
1.50 |
12:53 |
1:04 |
8:33 |
168 166-172 |
0/0 |
1.63 |
14:01 |
1:07 |
8:59 |
168 162-172 |
0/0 |
1.75 |
15:03 |
1:02 |
8:17 |
170 168-172 |
0/0 |
1.88 |
16:05 |
1:02 |
8:16 |
173 172-174 |
0/0 |
2.00 |
17:05 |
1:00 |
8:02 |
173 172-174 |
0/0 |
2.13 |
18:06 |
1:01 |
8:07 |
173 172-174 |
0/0 |
2.25 |
19:08 |
1:02 |
8:13 |
173 172-174 |
0/0 |
2.38 |
20:10 |
1:03 |
8:21 |
173 172-174 |
0/0 |
2.50 |
21:12 |
1:02 |
8:12 |
174 172-176 |
0/0 |
2.63 |
22:14 |
1:02 |
8:17 |
174 174-176 |
0/0 |
2.75 |
23:19 |
1:04 |
8:36 |
174 172-178 |
0/0 |
2.88 |
24:20 |
1:02 |
8:14 |
175 172-178 |
0/0 |
3.00 |
25:36 |
1:16 +16
|
10:04 |
174 170-178 |
0/0 |
3.11 |
26:33 |
57 |
8:50 |
173 170-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
171 |
3.1 |
26:14 |
8:27 |
Walk |
1.0 |
112 |
0 |
16 |
INF:00:00 |
Pause |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
41.64% |
More |
800m |
4:03 |
8:09 |
48.65% |
More |
1km |
5:05 |
8:10 |
50.57% |
More |
Mile |
8:13 |
8:13 |
53.10% |
More |
5k |
26:32 |
8:33 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.32 |
5km |
26:14 |
8:27 |
56.59 |
5M |
43:27 |
8:41 |
55.67 |
10km |
54:42 |
8:48 |
55.25 |
10M |
1:30:35 |
9:04 |
55.17 |
Half |
2:00:37 |
9:12 |
54.41 |
20M |
3:08:52 |
9:27 |
55.06 |
Mara |
4:11:28 |
9:36 |
55.14 |
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