Tue 11th Sep 2018 at 8:00pm by The_Saint

Run > General

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Time
26:00
Miles
3.14
Min/mi
8:17
Pacing
80%
WAVA
58.16
Stride(cm)
112
Cals
368
Cadence
174
BPM
136
%MHR
71.7
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 137/148bpm 110cal 7.82/9.66mph
2) 1m - 9:03(9:03/m) 135/141bpm 126cal 6.63/9.46mph
3) 1m - 8:09(8:09/m) 138/144bpm 116cal 7.36/8.75mph
4) 0.14m - 1:08(8:21/m) 140/144bpm 16cal 7.19/8.39mph

7:40 9:03 8:09 1:08

Pin Map

0mi in 0

Pace

14%

17%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	120 82-144	985	164 154-170
0.25	1:56	54	7:14	146 143-148	1057	172 164-174
0.38	2:47	52	6:52	139 134-146	955	173 168-176
0.50	3:37	50	6:36	137 133-142	904	173 170-178
0.63	4:44	1:08	9:00	138 135-143	1242	172 168-180
0.75	5:48	1:04	8:29	139 133-143	1180	174 170-178
0.88	6:47	58	7:48	135 132-136	1053	176 164-180
1.00	7:41	54	7:13	133 131-135	959	181 180-184
1.13	8:31	50	6:39	130 126-135	865	180 176-182
1.25	9:21	51	6:47	127 123-132	861	179 170-182
1.38	10:16	55	7:18	132 126-138	964	181 178-184
1.50	11:18	1:02	8:13	135 133-138	1109	179 170-182
1.63	12:47	1:29	11:52	138 136-140	1638	165 158-174
1.75	14:19	1:32	12:20	139 137-141	1714	163 156-172
1.88	15:32	1:13	9:45	136 134-140	1325	171 170-174
2.00	16:44	1:11	9:29	135 134-137	1280	173 170-176
2.13	17:50	1:06	8:51	135 134-137	1195	174 168-178
2.25	18:56	1:06	8:45	136 135-137	1190	175 172-178
2.38	20:02	1:06	8:51	137 135-140	1212	176 170-180
2.50	21:13	1:11	9:29	138 137-140	1309	170 156-174
2.63	22:16	1:02	8:20	140 137-143	1166	177 172-180
2.75	23:09	53	7:07	142 138-144	1010	178 170-182
2.88	24:03	54	7:12	139 138-141	1000	179 176-182
3.00	24:53	50	6:40	137 133-139	914	181 178-184
3.13	25:56	1:03	8:23	140 137-143	1174	177 168-184
3.13	26:00	4	8:05	144 144-144	1165	178 178-178

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:00	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.57%	More
800m	3:27	6:57	57.49%	More
1km	4:25	7:07	58.53%	More
Mile	7:24	7:24	59.37%	More
5k	25:43	8:17	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	25:42	8:16	58.23
5M	43:00	8:36	56.74
10km	54:24	8:45	56.03
10M	1:31:01	9:06	55.39
Half	2:01:53	9:18	54.32
20M	3:12:38	9:38	54.46
Mara	4:17:58	9:51	54.23

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Aerobic Training Effect	2.7
HR Recovery	64
VO2Max	55
Anaerobic TE