Tue 11th Sep 2018 at 7:00pm by Marty

Run > General

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Time
37:40
Miles
4.90
Min/mi
7:41
Pacing
49%
WAVA
55.05
Stride(cm)
115
Cals
447
Cadence
182
BPM
145
%MHR
84.6
B/mi
1112
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 3:49(5:59/m) 144/165bpm 46cal 10.03/11.4mph
2) 0.16m - 1:32(9:20/m) 144/157bpm 19cal 6.42/9.14mph
3) 0.25m - 1:24(5:41/m) 152/165bpm 19cal 10.56/11.17mph
4) 0.05m - 1:30(31:04/m) 129/164bpm 17cal 1.93/10.62mph
5) 0.64m - 3:45(5:52/m) 152/165bpm 51cal 10.22/11.71mph
6) 0.16m - 1:40(10:11/m) 147/167bpm 21cal 5.89/9.83mph
7) 0.25m - 1:25(5:38/m) 158/167bpm 19cal 10.65/11.17mph
8) 0.05m - 1:31(31:06/m) 140/166bpm 17cal 1.93/10.65mph
9) 0.64m - 3:47(5:56/m) 139/171bpm 47cal 10.11/11.86mph
10) 0.16m - 1:40(10:16/m) 149/164bpm 19cal 5.85/9.58mph
11) 0.25m - 1:26(5:44/m) 146/164bpm 15cal 10.48/11.06mph
12) 0.06m - 1:33(27:03/m) 138/164bpm 18cal 2.22/10.5mph
13) 0.64m - 3:49(5:59/m) 142/170bpm 53cal 10.03/12.02mph
14) 0.16m - 1:43(10:29/m) 150/165bpm 19cal 5.72/9.64mph
15) 0.25m - 1:27(5:48/m) 157/165bpm 20cal 10.35/11.29mph
16) 0.04m - 1:33(34:30/m) 139/162bpm 16cal 1.74/10.06mph
17) 0.2m - 1:04(5:13/m) 152/177bpm 8cal 11.5/12.92mph
18) 0.02m - 1:00(41:10/m) 151/169bpm 12cal 1.46/11.23mph
19) 0.15m - 41(4:40/m) 133/139bpm 2cal 12.88/15.13mph
20) 0.04m - 1:00(23:54/m) 138/150bpm 5cal 2.51/13.27mph
21) 0.06m - 14(4:11/m) 122/143bpm 3cal 14.37/15.47mph
22) 0.03m - 7(4:48/m) 111/169bpm 1cal 12.48/15.17mph

3:49 1:32 1:24 1:30 3:45 1:40 1:25 1:31 3:47 1:40 1:26 1:33 3:49 1:43 1:27 1:33 1:04 1:00 41 1:00 14 7

Pace

19%

11%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:35	134 99-160	749	183 118-192	3/4
0.50	2:55	1:31	6:05	142 82-165	864	188 184-190	5/2
0.75	4:55	1:59	7:58	151 130-164	1203	177 164-188	5/8
1.00	6:27	1:32	6:10	152 136-165	937	185 172-192	1/3
1.25	9:04	2:37	10:27	138 76-164	1442	172 102-194	7/5
1.50	10:34	1:31	6:03	162 156-165	980	189 186-192	3/2
1.75	12:14	1:40	6:40	137 69-167	913	188 166-192	8/7
2.00	14:11	1:56	7:44	148 134-159	1145	177 164-194	1/3
2.25	16:51	2:40	10:42	148 123-167	1583	162 98-196	7/8
2.50	18:18	1:27	5:49	160 147-166	931	192 188-196	3/1
2.75	19:51	1:32	6:09	116 44-168	714	190 186-192	7/3
3.00	22:02	2:12	8:48	154 136-171	1354	175 118-194	2/8
3.25	23:28	1:26	5:44	148 124-164	849	191 176-198	2/2
3.50	26:01	2:33	10:12	143 118-164	1459	179 102-198	6/7
3.75	27:36	1:34	6:18	129 72-165	812	193 190-196	3/2
4.00	29:32	1:56	7:43	158 75-170	1219	183 164-194	6/7
4.25	31:20	1:49	7:15	150 140-163	1088	184 166-196	2/3
4.50	34:01	2:41	10:43	146 122-164	1565	162 90-206	6/7
4.75	36:07	2:06	8:25	150 121-177	1262	202 118-234	2/2
4.90	37:40	1:33	10:05	130 102-169	1310	156 88-246	7/1

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 9m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (246 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	189	4.7	32:32	6:56
Walk	13.3	112	0.2	5:01	24:24
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	53.14%	More
800m	2:52	5:47	58.62%	More
1km	3:38	5:51	60.70%	More
Mile	6:26	6:26	59.28%	More
5k	22:37	7:17	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.75
5km	22:38	7:17	57.13
5M	38:32	7:42	54.89
10km	49:07	7:54	53.93
10M	1:23:34	8:21	52.45
Half	1:53:00	8:38	50.97
20M	3:01:18	9:04	50.34
Mara	4:05:08	9:21	49.65

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