Tue 11th Sep 2018 at 8:00pm by SirBoaty
Run > General
-
Time
4:33
-
Miles
0.51
-
Min/mi
8:55
-
WAVA
38.18
-
Stride(cm)
105
-
Cals
61
-
Cadence
171
-
BPM
167
-
%MHR
97.7
-
B/mi
1491
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:33(8:54/m) 166/192bpm 61cal 6.74/7.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:47 |
169 138-183 |
1483 |
170 122-176 |
0.13 |
1:03 |
30 |
7:55 |
187 182-192 |
1480 |
174 174-174 |
0.19 |
1:34 |
32 |
8:27 |
175 171-182 |
1479 |
174 172-176 |
0.25 |
2:07 |
32 |
8:38 |
176 167-182 |
1520 |
173 170-174 |
0.31 |
2:41 |
35 |
9:16 |
159 157-163 |
1473 |
172 168-174 |
0.38 |
3:13 |
32 |
8:27 |
155 151-158 |
1310 |
173 170-174 |
0.44 |
3:45 |
32 |
8:33 |
156 155-157 |
1333 |
174 172-176 |
0.50 |
4:25 |
39 |
10:31 |
159 156-161 |
1672 |
172 168-174 |
0.51 |
4:32 |
7 |
11:30 |
160 160-160 |
1841 |
125 84-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
172 |
0.5 |
4:30 |
8:51 |
Walk |
0.7 |
103 |
0 |
2 |
14:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
34.79% |
More |
800m |
4:23 |
8:50 |
38.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
40.43 |
5km |
32:13 |
10:22 |
40.14 |
5M |
53:57 |
10:47 |
39.21 |
10km |
1:08:16 |
10:59 |
38.80 |
10M |
1:54:19 |
11:26 |
38.34 |
Half |
2:33:09 |
11:41 |
37.61 |
20M |
4:02:12 |
12:07 |
37.68 |
Mara |
5:24:30 |
12:23 |
37.51 |
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