Tue 11th Sep 2018 at 8:00pm by SirBoaty

Run > General

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Time
4:33
Miles
0.51
Min/mi
8:55
WAVA
38.18
Stride(cm)
105
Cals
61
Cadence
171
BPM
167
%MHR
97.7
B/mi
1491
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:33(8:54/m) 166/192bpm 61cal 6.74/7.64mph

4:33

Pace

12%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:47	169 138-183	1483	170 122-176
0.13	1:03	30	7:55	187 182-192	1480	174 174-174
0.19	1:34	32	8:27	175 171-182	1479	174 172-176
0.25	2:07	32	8:38	176 167-182	1520	173 170-174
0.31	2:41	35	9:16	159 157-163	1473	172 168-174
0.38	3:13	32	8:27	155 151-158	1310	173 170-174
0.44	3:45	32	8:33	156 155-157	1333	174 172-176
0.50	4:25	39	10:31	159 156-161	1672	172 168-174
0.51	4:32	7	11:30	160 160-160	1841	125 84-166

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	0.5	4:30	8:51
Walk	0.7	103	0	2	14:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.79%	More
800m	4:23	8:50	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	40.43
5km	32:13	10:22	40.14
5M	53:57	10:47	39.21
10km	1:08:16	10:59	38.80
10M	1:54:19	11:26	38.34
Half	2:33:09	11:41	37.61
20M	4:02:12	12:07	37.68
Mara	5:24:30	12:23	37.51

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