Tue 11th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
6:26
Miles
1.03
Min/mi
6:15
Pacing
97%
WAVA
61.40
Stride(cm)
139
Cals
95
Cadence
185
BPM
180
%MHR
105.4
B/mi
1126
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 176/185bpm 56cal 9.48/9.83mph
2) 0.41m - 2:31(6:10/m) 186/195bpm 39cal 9.73/9.98mph

3:56 2:31

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:40	153 143-165	1020	187 182-190	0/0
0.13	49	24	6:27	175 167-180	1128	187 186-190	1/0
0.19	1:14	24	6:32	179 176-183	1168	185 182-190	0/0
0.25	1:37	23	6:09	177 174-178	1089	187 186-188	0/0
0.31	2:00	23	6:09	174 172-176	1070	186 186-186	0/0
0.38	2:23	23	6:11	179 173-183	1106	186 186-188	1/1
0.44	2:46	23	6:09	181 178-183	1112	184 184-186	1/0
0.50	3:09	23	6:13	182 180-184	1133	184 182-186	0/0
0.56	3:33	24	6:19	184 183-185	1161	184 184-186	0/1
0.63	3:56	23	6:12	182 180-184	1129	186 184-186	0/0
0.69	4:20	24	6:26	183 181-185	1176	185 184-186	1/0
0.75	4:43	23	6:01	186 185-187	1119	185 184-186	0/0
0.81	5:06	24	6:17	183 181-185	1149	185 182-188	0/1
0.88	5:30	23	6:13	184 183-184	1143	183 182-184	1/1
0.94	5:53	23	6:04	190 186-193	1152	185 182-188	0/0
1.00	6:15	23	6:03	192 188-195	1163	186 182-186	0/0
1.03	6:26	11	6:26	193 191-194	1241	185 184-186	0/0

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	6:26	6:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	47.94%	More
800m	3:05	6:12	54.73%	More
1km	3:50	6:11	57.48%	More
Mile	6:13	6:13	61.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	21:16	6:51	60.81
5M	35:37	7:07	59.39
10km	45:05	7:15	58.75
10M	1:15:29	7:33	58.06
Half	1:41:07	7:43	56.96
20M	2:39:56	8:00	57.07
Mara	3:34:16	8:11	56.80

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