Tue 11th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
6:24
Miles
1.02
Min/mi
6:16
Pacing
97%
WAVA
60.46
Stride(cm)
138
Cals
82
Cadence
184
BPM
162
%MHR
94.7
B/mi
1016
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 162/181bpm 50cal 9.45/9.71mph
2) 0.39m - 2:27(6:13/m) 166/175bpm 32cal 9.65/9.73mph

3:57 2:27

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	124 106-149	861	176 122-190	0/0
0.13	50	24	6:19	164 153-173	1035	187 186-190	0/1
0.19	1:14	24	6:28	175 172-179	1133	185 184-186	0/0
0.25	1:37	23	6:11	177 174-178	1095	185 184-186	0/0
0.31	2:01	23	6:14	166 164-171	1035	185 184-188	1/0
0.38	2:23	23	6:05	164 163-165	999	186 184-188	1/1
0.44	2:47	23	6:15	164 162-165	1024	184 182-186	0/0
0.50	3:11	24	6:21	163 162-164	1036	184 184-184	0/0
0.56	3:34	24	6:16	164 163-165	1029	186 184-188	1/1
0.63	3:58	23	6:15	166 164-167	1037	186 186-186	1/1
0.69	4:22	24	6:29	165 164-166	1069	185 184-186	0/0
0.75	4:44	22	5:57	162 161-164	965	184 182-186	0/0
0.81	5:08	23	6:14	163 162-164	1017	185 184-186	0/1
0.88	5:31	23	6:08	166 163-168	1019	183 180-186	0/1
0.94	5:55	24	6:31	170 167-174	1108	180 178-182	0/0
1.00	6:18	23	6:06	171 170-173	1042	181 180-184	0/1

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m, Flat prediction 6:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	1	6:19	6:16
Walk	0.8	122	0	3	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	47.49%	More
800m	3:06	6:14	54.42%	More
1km	3:52	6:13	57.15%	More
Mile	6:15	6:15	60.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.86
5km	21:23	6:53	60.47
5M	35:49	7:10	59.05
10km	45:19	7:18	58.45
10M	1:15:53	7:35	57.76
Half	1:41:40	7:46	56.65
20M	2:40:47	8:02	56.77
Mara	3:35:25	8:13	56.50

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