Tue 11th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
6:22
Miles
1.02
Min/mi
6:15
Pacing
97%
WAVA
61.20
Stride(cm)
140
Cals
68
Cadence
184
BPM
140
%MHR
81.7
B/mi
872
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:17/m) 137/152bpm 40cal 9.55/9.85mph
2) 0.4m - 2:28(6:14/m) 144/149bpm 28cal 9.64/9.87mph

3:54 2:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	119 112-124	781	192 188-204	0/0
0.13	47	23	6:01	141 132-151	849	187 186-190	1/1
0.19	1:12	24	6:29	141 136-150	915	184 184-184	0/0
0.25	1:34	23	6:07	137 136-138	839	186 186-188	0/0
0.31	1:57	23	6:04	134 131-137	814	183 182-184	0/1
0.38	2:21	24	6:22	134 132-136	853	183 182-184	0/0
0.44	2:45	24	6:24	136 133-137	871	184 182-184	0/0
0.50	3:09	24	6:16	142 139-146	891	183 182-186	0/0
0.56	3:32	23	6:13	148 146-151	920	184 182-186	0/1
0.63	3:55	23	6:03	149 148-150	901	182 180-184	1/1
0.69	4:19	24	6:24	145 144-146	929	183 180-184	0/0
0.75	4:42	24	6:19	144 141-145	911	181 180-184	0/0
0.81	5:06	24	6:22	145 144-145	923	182 180-184	0/0
0.88	5:29	23	6:06	144 143-146	878	185 184-186	1/1
0.94	5:53	23	6:16	144 142-146	901	182 180-182	0/0
1.00	6:15	23	6:02	143 142-145	863	182 178-184	0/0
1.02	6:22	7	6:20	146 146-146	924	182 182-182	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m, Flat prediction 6:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (204 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	6:22	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	48.04%	More
800m	3:05	6:12	54.66%	More
1km	3:51	6:11	57.47%	More
Mile	6:13	6:13	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.18
5km	21:17	6:51	60.76
5M	35:38	7:08	59.36
10km	45:05	7:15	58.75
10M	1:15:29	7:33	58.06
Half	1:41:08	7:43	56.95
20M	2:39:57	8:00	57.06
Mara	3:34:18	8:11	56.79

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