Tue 11th Sep 2018 at 7:00pm by SirBoaty

Run > General

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Time
4:27
Miles
0.45
Min/mi
9:53
WAVA
34.16
Stride(cm)
97
Cals
48
Cadence
169
BPM
139
%MHR
81.5
B/mi
1378
Asc(m)
26
Hillscore
3
Surface
Road

2:27 400m

Notes & Comments

Split Summary
===
1) 0.45m - 4:27(9:51/m) 141/158bpm 48cal 6.09/7.7mph

4:27

Pace

17%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	116 94-135	1123	171 168-176	0/2
0.13	1:12	36	9:31	136 132-141	1294	168 164-172	2/0
0.19	1:50	38	10:06	141 135-150	1425	169 164-174	3/0
0.25	2:30	40	10:40	147 145-148	1568	168 168-170	5/0
0.31	3:06	36	9:31	149 147-151	1418	169 168-172	7/0
0.38	3:41	35	9:23	149 148-152	1397	168 166-172	5/0
0.44	4:17	37	9:45	154 152-157	1502	168 166-170	2/0
0.45	4:26	9	11:43	152 152-152	1780	-	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 26m, Flat prediction 4:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.8%	9:51
See your biggest climbs

Cadence

169 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.4	4:26	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	29.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	36.09
5km	36:05	11:37	35.84
5M	1:00:25	12:05	35.01
10km	1:16:28	12:18	34.64
10M	2:08:02	12:48	34.23
Half	2:51:32	13:06	33.58
20M	4:31:17	13:34	33.64
Mara	6:03:28	13:52	33.48

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