Tue 11th Sep 2018 at 8:00am by SirBoaty
Run > General
-
Time
12:06
-
Miles
0.96
-
Min/mi
12:36
-
Pacing
86%
-
WAVA
30.22
-
Stride(cm)
75
-
Cals
127
-
Cadence
171
-
BPM
136
-
%MHR
79.8
-
B/mi
1720
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:58(12:50/m) 138/151bpm 84cal 4.68/7.83mph
2) 0.34m - 4:07(12:06/m) 139/153bpm 43cal 4.95/11.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
56 |
56 |
14:51 |
123 77-141 |
1827 |
170 166-174 |
0.13 |
1:53 |
57 |
15:11 |
145 143-147 |
2201 |
170 166-176 |
0.19 |
2:46 |
53 |
14:15 |
145 143-147 |
2066 |
172 166-176 |
0.25 |
3:34 |
48 |
12:54 |
138 129-148 |
1780 |
169 164-174 |
0.31 |
4:31 |
57 |
15:06 |
128 123-134 |
1932 |
166 160-170 |
0.38 |
5:12 |
41 |
11:02 |
128 123-134 |
1413 |
176 168-198 |
0.44 |
5:59 |
46 |
12:22 |
140 134-145 |
1732 |
170 148-174 |
0.50 |
6:40 |
41 |
10:58 |
145 142-149 |
1589 |
171 168-172 |
0.56 |
7:21 |
41 |
10:59 |
140 138-146 |
1537 |
173 172-174 |
0.63 |
8:03 |
42 |
11:17 |
148 146-151 |
1671 |
171 168-174 |
0.69 |
8:40 |
36 |
9:44 |
144 143-145 |
1401 |
172 170-174 |
0.75 |
9:27 |
47 |
12:37 |
142 138-148 |
1792 |
173 172-178 |
0.81 |
10:07 |
40 |
10:32 |
149 142-153 |
1570 |
173 170-176 |
0.88 |
11:04 |
58 |
15:20 |
133 124-138 |
2040 |
173 170-176 |
0.94 |
11:47 |
42 |
11:19 |
129 123-132 |
1459 |
170 164-176 |
0.95 |
12:00 |
13 |
13:33 |
133 133-133 |
1802 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
27.67% |
More |
800m |
5:27 |
10:58 |
30.92% |
More |
1km |
7:10 |
11:31 |
30.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:39 |
12:39 |
30.15 |
5km |
43:11 |
13:54 |
29.95 |
5M |
1:12:18 |
14:28 |
29.25 |
10km |
1:31:30 |
14:44 |
28.95 |
10M |
2:33:12 |
15:19 |
28.61 |
Half |
3:25:16 |
15:40 |
28.06 |
20M |
5:24:37 |
16:14 |
28.12 |
Mara |
7:14:56 |
16:36 |
27.98 |
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