Tue 11th Sep 2018 at 8:00am by SirBoaty

Run > General

  • Time
    12:06
  • Miles
    0.96
  • Min/mi
    12:36
  • Pacing
    86%
  • WAVA
    30.22
  • Stride(cm)
    75
  • Cals
    127
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1720
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:58(12:50/m) 138/151bpm 84cal 4.68/7.83mph
2) 0.34m - 4:07(12:06/m) 139/153bpm 43cal 4.95/11.02mph
7:58 4:07

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 14:51 123 77-141 1827 170 166-174
0.13 1:53 57 15:11 145 143-147 2201 170 166-176
0.19 2:46 53 14:15 145 143-147 2066 172 166-176
0.25 3:34 48 12:54 138 129-148 1780 169 164-174
0.31 4:31 57 15:06 128 123-134 1932 166 160-170
0.38 5:12 41 11:02 128 123-134 1413 176 168-198
0.44 5:59 46 12:22 140 134-145 1732 170 148-174
0.50 6:40 41 10:58 145 142-149 1589 171 168-172
0.56 7:21 41 10:59 140 138-146 1537 173 172-174
0.63 8:03 42 11:17 148 146-151 1671 171 168-174
0.69 8:40 36 9:44 144 143-145 1401 172 170-174
0.75 9:27 47 12:37 142 138-148 1792 173 172-178
0.81 10:07 40 10:32 149 142-153 1570 173 170-176
0.88 11:04 58 15:20 133 124-138 2040 173 170-176
0.94 11:47 42 11:19 129 123-132 1459 170 164-176
0.95 12:00 13 13:33 133 133-133 1802 172 172-172

Heart

136/153max
  • Show Beats/Mile

Cadence

171 (198 max) Stride Length: 75cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 27.67% More
800m 5:27 10:58 30.92% More
1km 7:10 11:31 30.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:39 12:39 30.15
5km 43:11 13:54 29.95
5M 1:12:18 14:28 29.25
10km 1:31:30 14:44 28.95
10M 2:33:12 15:19 28.61
Half 3:25:16 15:40 28.06
20M 5:24:37 16:14 28.12
Mara 7:14:56 16:36 27.98
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