Tue 11th Sep 2018 at 8:00pm by Treborstreet

Run > General

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Time
33:38
Miles
4.11
Min/mi
8:11
Pacing
88%
WAVA
56.48
Stride(cm)
118
Cals
509
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 123cal 7.56/9.93mph
2) 1m - 8:05(8:05/m) 123cal 7.43/9.66mph
3) 1m - 8:23(8:23/m) 125cal 7.16/10.33mph
4) 1m - 8:17(8:17/m) 124cal 7.24/8.75mph
5) 0.11m - 57(8:40/m) 14cal 6.92/8.12mph

7:56 8:05 8:23 8:17 57

Pin Map

0mi in 0

Pace

21%

15%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	51	51	6:46	174 172-176
0.25	1:47	56	7:32	171 168-174
0.38	2:54	1:07	8:59	163 160-168
0.50	4:04	1:10	9:19	164 162-166
0.63	5:09	1:05	8:39	166 162-170
0.75	6:05	55	7:23	171 170-172
0.88	7:04	1:00	7:58	169 168-170
1.00	7:57	52	6:59	169 168-172
1.13	8:50	53	7:08	170 168-172
1.25	9:56	1:06	8:46	165 158-170
1.38	11:06	1:10	9:23	163 160-166
1.50	12:14	1:08	9:04	163 160-168
1.63	13:09	55	7:17	168 166-170
1.75	14:06	57	7:36	168 166-170
1.88	15:03	57	7:35	168 166-170
2.00	16:01	58	7:48	167 164-168
2.13	17:01	1:00	7:57	165 164-168
2.25	17:56	55	7:20	167 166-168
2.38	19:00	1:04	8:30	165 160-168
2.50	20:14	1:15	9:59	161 160-162
2.63	21:30	1:16	10:05	161 158-162
2.75	22:27	57	7:33	166 160-168
2.88	23:24	57	7:37	167 166-168
3.00	24:24	1:00	8:00	166 164-168
3.13	25:24	1:00	8:02	166 164-168
3.25	26:26	1:01	8:11	164 162-166
3.38	27:18	53	7:01	168 166-168
3.50	28:17	59	7:54	167 166-168
3.63	29:30	1:13	9:42	162 160-166
3.75	30:42	1:12	9:34	162 160-164
3.88	31:45	1:04	8:29	165 162-168
4.00	32:42	57	7:32	168 166-168
4.11	34:27	1:45 +49	16:05	165 162-166

Cadence

166 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	4.1	33:37	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.07%	More
800m	3:38	7:19	51.95%	More
1km	4:37	7:26	53.26%	More
Mile	7:51	7:51	53.46%	More
5k	25:12	8:07	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	25:00	8:03	57.07
5M	41:24	8:17	56.07
10km	52:08	8:23	55.58
10M	1:26:19	8:38	55.46
Half	1:54:55	8:46	54.68
20M	2:59:58	9:00	55.32
Mara	3:59:36	9:09	55.41

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