Tue 11th Sep 2018 at 8:00pm by becca7

Run > General

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Time
5:31
Miles
0.44
Min/mi
12:32
WAVA
32.34
Stride(cm)
75
Cals
51
Cadence
170
BPM
142
%MHR
81.9
B/mi
1776
Surface
Road

3:06 400m

Notes & Comments

Split Summary
===
1) 0.44m - 5:31(12:39/m) 142/159bpm 51cal 4.74/5.87mph

5:31

Pin Map

0mi in 0

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:30	133 101-155	1663	161 122-186
0.13	1:34	47	12:31	150 141-159	1877	173 122-184
0.19	2:22	48	12:50	148 144-154	1899	178 136-182
0.25	3:09	47	12:30	141 133-151	1763	170 134-180
0.31	3:56	48	12:41	138 132-142	1751	181 178-182
0.38	4:46	49	13:06	144 142-146	1887	163 90-182
0.44	5:31	45	12:31	143 140-146	1790	171 124-182

Heart

142/159max

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BPM
WHR
MHR
Bands
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Cadence

170 (186 max) Stride Length: 75cm Run: 80.6% Walk: 19.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:28	30.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	34.17
5km	44:28	14:19	35.57
5M	1:13:55	14:47	34.92
10km	1:33:13	15:00	34.67
10M	2:34:57	15:30	34.30
Half	3:26:44	15:47	33.55
20M	5:24:48	16:14	33.53
Mara	7:13:21	16:32	33.24

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