Tue 11th Sep 2018 at 8:00pm by gump

Run > Warm Down

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Time
18:25
Miles
2.09
Min/mi
8:49
Pacing
10%
WAVA
52.20
Stride(cm)
106
Cals
173
Cadence
172
BPM
122
%MHR
72.4
B/mi
1072
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 120/138bpm 82cal 6.76/8.7mph
2) 1m - 8:42(8:42/m) 126/138bpm 83cal 6.9/7.78mph
3) 0.09m - 50(9:20/m) 132/135bpm 8cal 6.43/6.53mph

8:53 8:42 50

Pin Map

0mi in 0

Pace

12%

15%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:06	4:06 +3:55	1:05:30	84 66-106	5502	157 112-176	1/1
0.13	5:02	57	15:05	116 94-137	1750	175 170-180	2/1
0.19	5:37	35	9:23	136 134-138	1276	177 174-182	3/0
0.25	6:14	37	9:49	127 122-135	1247	172 168-178	6/0
0.31	6:45	31	8:13	122 121-122	1001	173 170-174	5/0
0.38	7:16	31	8:19	128 123-133	1066	178 176-180	0/6
0.44	7:49	33	8:51	124 120-130	1097	177 170-180	0/2
0.50	8:23	34	8:56	120 119-121	1073	176 168-182	2/0
0.56	9:11	48 +15	12:44	122 118-123	1553	167 118-176	4/0
0.63	9:45	34	9:02	124 118-128	1121	177 166-182	1/1
0.69	10:16	32	8:29	118 115-122	1001	173 168-180	2/2
0.75	10:48	32	8:25	121 117-126	1019	176 174-178	1/3
0.81	11:22	34	9:05	119 117-123	1080	175 170-178	1/2
0.88	11:55	33	8:43	119 118-121	1038	177 172-180	3/0
0.94	12:28	33	8:50	120 119-121	1059	175 172-178	3/0
1.00	13:02	34	9:11	123 122-124	1130	175 174-178	4/0
1.06	13:37	35	9:16	121 118-123	1122	174 172-176	1/1
1.13	14:13	36	9:31	120 117-123	1143	173 168-176	2/0
1.19	14:43	31	8:12	124 122-125	1016	174 170-178	0/2
1.25	15:14	30	8:05	125 124-126	1010	173 166-176	0/3
1.31	15:44	30	7:59	123 120-125	981	173 170-176	0/2
1.38	16:15	32	8:26	122 120-123	1029	175 172-178	1/3
1.44	16:46	31	8:11	122 120-123	998	175 170-178	0/2
1.50	17:21	35	9:27	126 123-128	1190	172 168-176	3/0
1.56	17:55	34	9:04	128 127-129	1160	173 168-178	1/3
1.63	18:26	31	8:17	127 126-128	1051	171 162-180	2/3
1.69	18:58	32	8:29	128 126-129	1085	174 172-176	1/0
1.75	19:29	30	8:06	126 123-127	1020	176 172-178	0/3
1.81	19:59	30	8:07	128 125-130	1039	174 170-176	0/0
1.88	20:31	32	8:37	129 117-138	1111	176 172-180	5/0
1.94	21:07	36	9:32	134 130-138	1278	172 166-176	4/0
2.00	21:44	37	9:55	129 127-130	1280	165 160-170	0/7
2.06	22:20	35	9:26	133 130-135	1254	167 162-168	0/4
2.09	22:34	14	9:14	133 133-133	1227	172 172-172	0/1

Heart

122/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 21m, Flat prediction 12:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.4%	47:55
12 1.8%	8:44
10 5.1%	9:15
See your biggest climbs

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	173	2.1	18:08	8:50
Walk	19.7	116	0	4:26	2:03:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.77%	More
800m	4:10	8:23	46.56%	More
1km	5:11	8:21	48.69%	More
Mile	8:35	8:35	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.90
5km	28:02	9:01	52.11
5M	46:26	9:17	51.24
10km	58:27	9:24	50.83
10M	1:36:48	9:41	50.73
Half	2:08:52	9:50	50.04
20M	3:21:49	10:05	50.63
Mara	4:28:42	10:15	50.71

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