Tue 11th Sep 2018 at 7:00pm by gump

Run > Warm Up

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Time
15:30
Miles
1.96
Min/mi
7:54
Pacing
92%
WAVA
57.91
Stride(cm)
116
Cals
168
Cadence
175
BPM
129
%MHR
77
B/mi
1023
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/134bpm 85cal 7.37/8.43mph
2) 0.96m - 7:21(7:42/m) 134/143bpm 83cal 7.79/8.75mph

8:08 7:21

Pin Map

0mi in 0

Pace

19%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	102 75-123	943	173 118-180	3/0
0.13	1:09	35	9:13	125 122-129	1151	177 172-182	3/0
0.19	1:44	35	9:22	124 123-125	1161	175 166-180	4/0
0.25	2:15	31	8:15	126 125-127	1039	174 172-176	0/3
0.31	2:45	30	7:54	128 127-130	1012	177 176-180	0/4
0.38	3:17	32	8:33	131 129-133	1119	182 180-184	0/1
0.44	3:49	32	8:34	130 127-133	1113	178 170-184	3/0
0.50	4:21	32	8:38	129 127-132	1113	176 174-182	0/4
0.56	4:51	30	8:00	131 129-132	1049	176 170-180	3/1
0.63	5:20	28	7:34	131 129-131	991	173 170-180	0/4
0.69	5:46	26	6:53	129 126-133	889	176 172-180	0/5
0.75	6:13	28	7:22	132 130-134	972	179 174-184	1/1
0.81	6:42	28	7:33	133 132-133	1005	182 176-184	1/0
0.88	7:10	28	7:28	127 125-130	948	175 172-178	2/1
0.94	7:37	27	7:15	124 121-128	898	183 182-184	0/2
1.00	8:08	31	8:18	130 128-131	1080	173 172-174	3/0
1.06	8:39	31	8:23	130 129-131	1090	176 174-178	2/1
1.13	9:10	31	8:17	130 129-131	1078	176 172-180	5/0
1.19	9:35	25	6:38	132 130-133	875	171 170-172	1/2
1.25	10:04	28	7:34	132 131-133	998	176 174-182	1/2
1.31	10:34	30	8:08	128 126-130	1041	177 172-182	2/1
1.38	11:04	30	8:02	130 128-131	1045	176 172-178	1/0
1.44	11:32	28	7:31	132 131-133	993	175 172-178	0/2
1.50	12:01	29	7:41	133 132-135	1022	173 170-176	0/1
1.56	12:31	29	7:48	135 135-136	1054	171 168-176	5/2
1.63	13:00	29	7:45	136 134-143	1053	173 170-176	3/0
1.69	13:28	28	7:31	141 139-142	1060	174 172-176	4/0
1.75	13:59	31	8:19	141 139-143	1173	175 170-176	1/1
1.81	14:28	29	7:43	141 141-142	1088	173 170-176	2/3
1.88	14:54	27	7:05	140 138-141	991	171 170-172	0/5
1.94	15:21	26	7:02	137 135-139	965	172 170-174	0/3
1.95	15:29	8	8:02	137 137-137	1100	172 172-172	0/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	7:46
13 8.7%	9:43
See your biggest climbs

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	15:29	7:55
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.54%	More
800m	3:45	7:32	51.72%	More
1km	4:42	7:33	53.82%	More
Mile	7:38	7:38	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:15	8:08	57.86
5M	41:50	8:22	56.87
10km	52:40	8:29	56.41
10M	1:27:12	8:43	56.32
Half	1:56:06	8:52	55.54
20M	3:01:49	9:05	56.20
Mara	4:02:04	9:14	56.28

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