Tue 11th Sep 2018 at 7:00pm by vintagexl

Run > General

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Time
57:02
Miles
5.12
Min/mi
11:08
Pacing
76%
WAVA
46.61
Stride(cm)
91
Cals
671
Cadence
159
BPM
126
%MHR
78.7
B/mi
1403
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 57:02(11:08/m) 127/146bpm 671cal 5.39/6.89mph

57:02

Pin Map

0mi in 0

Pace

13%

16%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	101 50-126	1147	158 120-166	3/5
0.50	5:16	2:26	9:44	111 97-118	1081	164 160-168	5/4
0.75	7:52	2:35	10:22	119 116-123	1233	162 160-164	4/6
1.00	10:30	2:39	10:34	121 115-126	1279	162 160-164	5/3
1.25	13:02	2:32	10:08	124 121-128	1256	161 160-164	3/3
1.50	15:22	2:20	9:19	134 127-138	1249	163 156-166	7/6
1.75	18:57	3:35	14:18	131 109-146	1873	155 120-166	6/8
2.00	21:49	2:52	11:28	128 124-132	1468	156 138-162	6/3
2.25	24:29	2:40	10:42	132 128-136	1412	162 158-164	7/4
2.50	27:38	3:09	12:35	133 121-139	1672	157 120-166	5/4
2.75	30:09	2:31	10:05	127 118-133	1281	160 156-166	2/9
3.00	32:39	2:30	10:02	133 129-137	1333	164 160-170	6/4
3.25	36:06	3:27	13:47	126 112-137	1736	156 120-164	8/8
3.50	39:11	3:05	12:20	124 111-134	1528	149 112-166	3/6
3.75	41:39	2:28	9:52	131 126-134	1292	166 164-168	4/5
4.00	45:19	3:40	14:42	120 108-134	1764	155 120-164	4/5
4.25	47:58	2:38	10:33	132 127-136	1393	161 160-162	4/5
4.50	50:29	2:32	10:07	137 134-140	1387	161 152-164	4/3
4.75	53:14	2:45	10:59	137 134-141	1505	160 120-166	4/6
5.00	55:46	2:32	10:09	138 134-144	1400	162 160-166	5/2
5.12	56:59	1:13	10:28	144 142-146	1507	162 158-164	2/2

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 16m, Flat prediction 57:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	5	54:23	10:53
Walk	3.9	120	0.1	2:14	19:08
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.36%	More
800m	4:47	9:38	43.93%	More
1km	6:03	9:44	45.35%	More
Mile	10:02	10:02	46.44%	More
5k	34:25	11:05	46.12%	More
5 miles	55:41	11:08	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	33:05	10:39	47.98
5M	55:35	11:07	46.67
10km	1:10:26	11:20	46.07
10M	1:58:18	11:50	45.43
Half	2:38:46	12:07	44.49
20M	4:11:47	12:35	44.46
Mara	5:37:55	12:54	44.17

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