Tue 11th Sep 2018 at 8:00pm by gcwenn

Run > Warm Down

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Time
13:06
Miles
1.45
Min/mi
9:02
Pacing
95%
WAVA
50.27
Stride(cm)
93
Cals
185
Cadence
192
BPM
161
%MHR
94.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 163/172bpm 128cal 96/100rpm 6.62/0mph
2) 0.45m - 4:01(8:59/m) 164/170bpm 57cal 96/99rpm 6.68/0mph

9:04 4:01

Pace

14%

69%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	133 111-149	1391	195 192-196
0.13	1:10	31	8:14	157 149-166	1294	196 194-198
0.19	1:44	34	9:02	166 162-168	1499	194 192-196
0.25	2:19	35	9:26	166 165-168	1567	191 188-196
0.31	2:53	34	8:58	166 165-167	1488	187 186-190
0.38	3:28	35	9:12	164 163-167	1510	190 188-192
0.44	4:03	35	9:21	166 163-167	1553	189 184-192
0.50	4:39	36	9:36	166 164-168	1595	186 182-190
0.56	5:14	35	9:26	169 167-170	1593	189 184-190
0.63	5:48	34	9:08	169 168-170	1543	190 188-192
0.69	6:21	33	8:49	169 167-170	1491	187 182-190
0.75	6:55	34	9:05	165 163-168	1499	194 192-198
0.81	7:29	34	9:05	163 161-164	1481	196 194-198
0.88	8:01	31	8:24	162 161-164	1360	193 190-196
0.94	8:32	31	8:11	166 163-167	1359	194 192-196
1.00	9:04	33	8:42	168 167-169	1461	194 192-198
1.06	9:36	32	8:33	166 164-168	1419	195 192-198
1.13	10:08	32	8:28	162 159-166	1373	195 194-196
1.19	10:41	33	8:53	165 163-168	1467	192 188-196
1.25	11:15	34	8:58	164 162-165	1471	192 190-194
1.31	11:48	33	8:53	164 162-166	1456	191 188-194
1.38	12:23	35	9:13	163 163-163	1503	190 188-192
1.44	12:59	36	9:36	163 160-165	1565	191 188-192
1.45	13:05	6	9:37	168 168-168	1616	188 188-188

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	191	1.4	12:58	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.89%	More
800m	4:16	8:36	46.11%	More
1km	5:23	8:39	47.77%	More
Mile	8:54	8:54	48.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	29:50	9:36	49.76
5M	49:52	9:58	48.51
10km	1:03:04	10:09	47.92
10M	1:45:26	10:33	47.40
Half	2:21:08	10:46	46.50
20M	3:42:54	11:09	46.65
Mara	4:58:22	11:23	46.47

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