Tue 11th Sep 2018 at 7:00pm by gcwenn

Run > General

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Time
26:45
Miles
3.07
Min/mi
8:43
Pacing
93%
WAVA
54.92
Stride(cm)
97
Cals
382
Cadence
191
BPM
163
%MHR
95.4
B/mi
1422
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 149/173bpm 117cal 95/99rpm 6.58/0mph
2) 1m - 8:34(8:34/m) 169/180bpm 125cal 95/100rpm 7/0mph
3) 1m - 8:31(8:31/m) 177/200bpm 132cal 96/100rpm 7.05/0mph
4) 0.07m - 33(7:29/m) 181/185bpm 8cal 98/102rpm 8.02/0mph

9:07 8:34 8:31 33

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	133 90-154	1418	191 186-198	0/1
0.25	2:26	1:06	8:46	147 144-151	1289	189 188-190	0/2
0.38	3:29	1:04	8:30	146 144-148	1241	191 188-194	0/3
0.50	4:36	1:07	8:54	141 133-147	1256	191 190-194	2/0
0.63	5:45	1:08	9:08	139 135-144	1270	190 182-196	4/0
0.75	6:54	1:09	9:14	156 146-166	1440	187 182-192	1/1
0.88	8:02	1:08	9:06	168 164-171	1528	191 186-194	2/0
1.00	9:08	1:06	8:46	168 165-173	1473	189 186-196	1/0
1.13	10:12	1:04	8:36	167 164-170	1436	191 186-196	1/0
1.25	11:18	1:05	8:41	167 165-170	1451	187 178-192	0/1
1.38	12:20	1:02	8:15	167 167-169	1379	193 188-196	0/1
1.50	13:21	1:02	8:14	170 168-171	1399	193 190-196	1/0
1.63	14:24	1:03	8:21	172 169-179	1437	192 188-196	0/1
1.75	15:29	1:05	8:38	173 171-176	1493	190 186-194	0/1
1.88	16:35	1:07	8:53	169 166-173	1503	189 186-190	0/2
2.00	17:42	1:07	8:53	169 166-172	1501	191 184-196	1/1
2.13	18:41	59	7:49	172 170-175	1344	188 184-196	0/4
2.25	19:44	1:04	8:29	175 173-176	1484	189 188-192	1/0
2.38	20:51	1:07	8:55	175 172-179	1559	190 188-194	0/2
2.50	21:57	1:06	8:47	176 173-181	1545	195 190-200	1/0
2.63	23:04	1:08	9:00	177 173-180	1594	192 188-198	3/0
2.75	24:11	1:07	8:55	177 175-180	1578	194 190-196	0/1
2.88	25:13	1:02	8:12	181 178-187	1485	195 182-200	1/0
3.00	26:13	1:00	7:59	184 175-198	1470	195 186-198	1/1
3.07	26:42	29	7:20	181 180-182	1328	194 186-204	0/0

Heart

163/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3.1	26:34	8:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.50%	More
800m	4:08	8:18	47.75%	More
1km	5:13	8:23	49.29%	More
Mile	8:26	8:26	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	27:06	8:43	54.78
5M	45:18	9:04	53.40
10km	57:17	9:13	52.75
10M	1:35:46	9:35	52.18
Half	2:08:12	9:47	51.19
20M	3:22:27	10:07	51.36
Mara	4:31:00	10:21	51.16

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