Tue 11th Sep 2018 at 7:00pm by gcwenn

Run > Warm Up

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Time
7:41
Miles
0.81
Min/mi
9:29
Pacing
90%
WAVA
44.98
Stride(cm)
89
Cals
91
Cadence
189
BPM
136
%MHR
79.3
B/mi
1287
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:41(9:26/m) 139/160bpm 91cal 94/98rpm 6.36/0mph

7:41

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	107 86-131	1265	186 180-194	0/0
0.13	1:19	35	9:21	137 131-144	1281	189 186-190	1/0
0.19	1:56	36	9:42	145 135-151	1406	189 188-190	0/0
0.25	2:30	34	9:06	142 140-143	1292	188 186-192	0/0
0.31	3:04	34	8:59	141 140-141	1266	188 186-190	0/1
0.38	3:36	33	8:43	140 139-142	1221	189 186-190	1/0
0.44	4:14	38	10:08	139 136-141	1409	191 184-194	1/0
0.50	4:51	37	9:50	143 139-146	1406	189 188-192	0/0
0.56	5:25	34	8:57	144 140-147	1288	191 190-192	0/1
0.63	5:58	33	8:51	142 140-143	1257	192 190-194	0/1
0.69	6:27	30	7:53	139 137-143	1097	194 192-196	0/0
0.75	7:01	34	8:58	151 144-159	1354	188 176-192	0/0
0.81	7:39	38	10:11	145 144-146	1477	195 194-196	0/0
0.81	7:41	2	16:49	146 146-146	2456	-	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 7:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	0.8	7:33	9:16
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.17%	More
800m	4:29	9:01	43.97%	More
1km	5:36	9:01	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.19
5km	32:49	10:34	45.24
5M	54:52	10:58	44.09
10km	1:09:23	11:10	43.55
10M	1:55:59	11:36	43.09
Half	2:35:15	11:51	42.27
20M	4:05:11	12:16	42.41
Mara	5:28:13	12:32	42.24

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