Tue 11th Sep 2018 at 7:00pm by becca7

Run > General

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Time
1:12:42
Miles
7.43
Min/mi
9:47
Pacing
93%
WAVA
53.61
Stride(cm)
91
Cals
766
Cadence
180
BPM
156
%MHR
90.4
B/mi
1530
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 147/180bpm 95cal 6.4/6.89mph
2) 1m - 9:11(9:11/m) 156/164bpm 98cal 6.53/6.74mph
3) 1m - 9:54(9:54/m) 158/169bpm 106cal 6.06/6.82mph
4) 1m - 9:47(9:47/m) 160/171bpm 105cal 6.14/6.93mph
5) 1m - 10:00(10:00/m) 159/172bpm 107cal 6/6.47mph
6) 1m - 9:36(9:36/m) 157/163bpm 99cal 6.25/6.64mph
7) 1m - 10:26(10:26/m) 159/178bpm 109cal 5.75/6.35mph
8) 0.43m - 4:27(10:22/m) 161/168bpm 47cal 5.79/6.1mph

9:23 9:11 9:54 9:47 10:00 9:36 10:26 4:27

Pin Map

Countesthorpe 8

0mi in 0

Pace

16%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	135 95-150	1287	185 122-190	2/4
0.50	4:45	2:22	9:29	145 137-150	1375	183 122-192	0/12
0.75	7:04	2:19	9:15	157 143-178	1452	185 180-188	3/8
1.00	9:23	2:19	9:15	154 145-159	1425	183 180-184	2/1
1.25	11:44	2:21	9:23	155 150-160	1455	182 180-186	0/4
1.50	14:01	2:18	9:10	154 151-160	1413	182 180-188	1/5
1.75	16:19	2:18	9:12	156 150-160	1435	181 178-186	3/3
2.00	18:34	2:14	8:58	159 156-163	1425	182 178-184	3/4
2.25	20:56	2:22	9:29	162 160-168	1537	181 178-184	4/3
2.50	23:17	2:21	9:24	161 157-165	1512	180 174-184	6/4
2.75	25:59	2:42	10:49	153 147-158	1654	179 122-188	2/2
3.00	28:26	2:27	9:48	158 153-162	1548	180 176-182	5/1
3.25	30:49	2:23	9:33	162 160-165	1547	181 178-186	5/1
3.50	33:20	2:30	10:02	160 154-166	1605	180 178-184	7/2
3.75	35:44	2:25	9:39	156 152-162	1506	182 178-188	1/7
4.00	38:13	2:29	9:55	161 153-171	1598	178 176-182	11/1
4.25	40:46	2:33	10:10	161 154-168	1638	179 174-186	4/4
4.50	43:12	2:26	9:45	161 156-166	1570	179 174-180	4/1
4.75	45:41	2:29	9:56	157 152-162	1559	180 176-184	2/7
5.00	48:14	2:33	10:11	156 152-161	1588	180 178-184	3/4
5.25	50:38	2:24	9:36	158 155-160	1516	179 176-184	1/4
5.50	53:07	2:29	9:56	159 154-163	1579	177 174-182	5/2
5.75	55:28	2:21	9:25	154 149-159	1449	179 174-186	0/14
6.00	57:50	2:22	9:28	157 153-160	1488	178 176-182	1/3
6.25	1:00:33	2:43	10:52	156 151-161	1695	176 122-184	7/2
6.50	1:03:02	2:30	9:58	155 149-160	1545	179 174-182	2/2
6.75	1:05:36	2:33	10:13	160 156-163	1635	177 174-180	4/1
7.00	1:08:15	2:39	10:37	164 154-178	1741	178 174-180	10/3
7.25	1:10:50	2:35	10:20	163 157-168	1684	177 174-180	11/1
7.43	1:12:42	1:52	10:26	161 157-164	1681	179 172-182	2/2

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 28m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	9:24
14 2.4%	10:22
See your biggest climbs

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	7.4	1:12:05	9:44
Walk	0.9	122	0	37	25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.12%	More
800m	4:27	8:57	45.99%	More
1km	5:35	8:59	47.70%	More
Mile	9:06	9:06	49.74%	More
5k	29:27	9:29	53.71%	More
5 miles	48:12	9:38	53.55%	More
10k	1:00:13	9:41	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.05
5km	28:39	9:13	55.21
5M	47:38	9:32	54.19
10km	1:00:04	9:40	53.80
10M	1:39:50	9:59	53.24
Half	2:13:12	10:10	52.07
20M	3:29:17	10:28	52.04
Mara	4:39:13	10:39	51.59

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