Tue 11th Sep 2018 at 7:00pm by Chris

Run > General

  • Time
    38:38
  • Miles
    4.71
  • Min/mi
    8:12
  • Pacing
    96%
  • WAVA
    51.66
  • Stride(cm)
    113
  • Cals
    342
  • Cadence
    174
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    974
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 118/130bpm 82cal 7.37/7.83mph
2) 1m - 8:12(8:12/m) 122/130bpm 82cal 7.31/8.75mph
3) 1m - 8:11(8:11/m) 119/125bpm 70cal 7.33/7.6mph
4) 1m - 8:11(8:11/m) 117/133bpm 63cal 7.33/7.58mph
5) 0.71m - 5:55(8:21/m) 118/125bpm 45cal 7.18/7.47mph
8:09 8:12 8:11 8:11 5:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 66% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:09 114 88-130 930 171 98-178 2/4
0.50 4:05 2:03 8:12 117 114-120 960 175 174-176 0/3
0.75 6:06 2:01 8:04 120 117-123 969 175 172-176 1/2
1.00 8:08 2:02 8:07 121 118-127 982 175 174-178 1/2
1.25 10:10 2:02 8:09 119 115-124 969 175 174-178 1/5
1.50 12:14 2:03 8:14 124 120-129 1021 174 170-176 2/0
1.75 14:16 2:02 8:09 122 119-126 993 175 170-188 2/2
2.00 16:20 2:04 8:17 121 118-125 1003 174 170-176 2/1
2.25 18:20 2:00 7:59 120 117-122 958 176 174-178 1/3
2.50 20:20 2:00 8:01 119 113-123 955 175 174-178 2/4
2.75 22:27 2:06 8:25 116 110-120 976 175 172-176 2/3
3.00 24:32 2:05 8:20 120 117-124 1001 175 172-176 4/1
3.25 26:35 2:03 8:12 124 120-132 1016 175 172-178 5/1
3.50 28:36 2:01 8:05 115 111-123 929 175 172-176 1/5
3.75 30:40 2:05 8:19 114 110-118 948 175 170-176 1/5
4.00 32:43 2:02 8:10 116 112-118 947 174 172-176 2/2
4.25 34:50 2:07 8:28 117 114-119 990 173 172-176 1/3
4.50 36:57 2:08 8:30 118 114-122 1004 173 172-176 3/1
4.71 38:38 1:41 8:05 120 117-125 969 174 172-176 1/2

Heart

119/132max
  • Show Beats/Mile

Elevation

Asc 36m, Range 19m, Flat prediction 38:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 113cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 37.62% More
800m 3:58 7:59 42.43% More
1km 5:00 8:03 44.22% More
Mile 8:04 8:04 47.45% More
5k 25:23 8:10 51.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.36
5km 24:21 7:50 53.34
5M 41:17 8:15 51.38
10km 52:33 8:27 50.53
10M 1:29:06 8:55 49.29
Half 2:00:15 9:11 47.98
20M 3:12:20 9:37 47.54
Mara 4:19:33 9:54 46.97
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