Tue 11th Sep 2018 at 7:00pm by Chris
Run > General
-
Time
38:38
-
Miles
4.71
-
Min/mi
8:12
-
Pacing
96%
-
WAVA
51.66
-
Stride(cm)
113
-
Cals
342
-
Cadence
174
-
BPM
119
-
%MHR
69.4
-
B/mi
974
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 118/130bpm 82cal 7.37/7.83mph
2) 1m - 8:12(8:12/m) 122/130bpm 82cal 7.31/8.75mph
3) 1m - 8:11(8:11/m) 119/125bpm 70cal 7.33/7.6mph
4) 1m - 8:11(8:11/m) 117/133bpm 63cal 7.33/7.58mph
5) 0.71m - 5:55(8:21/m) 118/125bpm 45cal 7.18/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:09 |
114 88-130 |
930 |
171 98-178 |
2/4 |
0.50 |
4:05 |
2:03 |
8:12 |
117 114-120 |
960 |
175 174-176 |
0/3 |
0.75 |
6:06 |
2:01 |
8:04 |
120 117-123 |
969 |
175 172-176 |
1/2 |
1.00 |
8:08 |
2:02 |
8:07 |
121 118-127 |
982 |
175 174-178 |
1/2 |
1.25 |
10:10 |
2:02 |
8:09 |
119 115-124 |
969 |
175 174-178 |
1/5 |
1.50 |
12:14 |
2:03 |
8:14 |
124 120-129 |
1021 |
174 170-176 |
2/0 |
1.75 |
14:16 |
2:02 |
8:09 |
122 119-126 |
993 |
175 170-188 |
2/2 |
2.00 |
16:20 |
2:04 |
8:17 |
121 118-125 |
1003 |
174 170-176 |
2/1 |
2.25 |
18:20 |
2:00 |
7:59 |
120 117-122 |
958 |
176 174-178 |
1/3 |
2.50 |
20:20 |
2:00 |
8:01 |
119 113-123 |
955 |
175 174-178 |
2/4 |
2.75 |
22:27 |
2:06 |
8:25 |
116 110-120 |
976 |
175 172-176 |
2/3 |
3.00 |
24:32 |
2:05 |
8:20 |
120 117-124 |
1001 |
175 172-176 |
4/1 |
3.25 |
26:35 |
2:03 |
8:12 |
124 120-132 |
1016 |
175 172-178 |
5/1 |
3.50 |
28:36 |
2:01 |
8:05 |
115 111-123 |
929 |
175 172-176 |
1/5 |
3.75 |
30:40 |
2:05 |
8:19 |
114 110-118 |
948 |
175 170-176 |
1/5 |
4.00 |
32:43 |
2:02 |
8:10 |
116 112-118 |
947 |
174 172-176 |
2/2 |
4.25 |
34:50 |
2:07 |
8:28 |
117 114-119 |
990 |
173 172-176 |
1/3 |
4.50 |
36:57 |
2:08 |
8:30 |
118 114-122 |
1004 |
173 172-176 |
3/1 |
4.71 |
38:38 |
1:41 |
8:05 |
120 117-125 |
969 |
174 172-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.62% |
More |
800m |
3:58 |
7:59 |
42.43% |
More |
1km |
5:00 |
8:03 |
44.22% |
More |
Mile |
8:04 |
8:04 |
47.45% |
More |
5k |
25:23 |
8:10 |
51.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.36 |
5km |
24:21 |
7:50 |
53.34 |
5M |
41:17 |
8:15 |
51.38 |
10km |
52:33 |
8:27 |
50.53 |
10M |
1:29:06 |
8:55 |
49.29 |
Half |
2:00:15 |
9:11 |
47.98 |
20M |
3:12:20 |
9:37 |
47.54 |
Mara |
4:19:33 |
9:54 |
46.97 |
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