Tue 11th Sep 2018 at 6:00pm by Chris

Run > General

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Time
19:42
Miles
3.95
Min/mi
4:59
Pacing
0%
WAVA
84.52
Stride(cm)
165
Cals
228
Cadence
195
BPM
129
%MHR
75.2
B/mi
642
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 118/132bpm 54cal 11.54/13.23mph
2) 1m - 4:58(4:58/m) 125/156bpm 54cal 12.09/12.92mph
3) 1m - 4:58(4:58/m) 136/156bpm 64cal 12.07/13.42mph
4) 0.95m - 4:34(4:49/m) 137/164bpm 56cal 12.45/15.07mph

5:12 4:58 4:58 4:34

Pin Map

0mi in 0

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	107 89-129	584	187 122-198	2/0
0.25	1:22	41	5:29	121 117-131	664	190 188-194	0/2
0.38	3:01	1:38 +59	13:08	118 109-125	1549	186 122-200	1/1
0.50	3:38	37	4:58	125 111-130	622	196 194-200	1/0
0.63	4:15	37	4:53	128 126-130	626	195 194-196	1/2
0.75	6:25	2:10 +1:33	17:21	113 104-126	1960	198 188-210	1/0
0.88	7:05	40	5:20	120 116-126	641	196 190-198	0/2
1.00	8:55	1:50 +1:12	14:42	117 101-124	1720	194 190-204	1/1
1.13	9:32	37	4:54	120 107-126	589	198 194-204	1/0
1.25	10:08	36	4:50	133 126-137	644	196 194-198	1/2
1.38	16:04	5:56 +5:25	47:29	106 90-130	5033	187 122-200	0/0
1.50	16:48	44	5:53	118 102-129	695	195 190-198	1/1
1.63	17:29	41	5:25	129 122-134	698	195 194-198	0/1
1.75	19:17	1:48 +1:12	14:26	119 99-137	1717	193 124-204	1/1
1.88	19:55	38	5:00	142 123-156	711	197 196-198	1/1
2.00	21:51	1:56 +1:21	15:30	142 114-153	2202	191 122-200	0/1
2.13	22:29	38	5:06	128 106-144	653	198 196-202	2/0
2.25	23:08	38	5:08	142 138-145	728	197 194-202	0/1
2.38	24:52	1:44 +1:08	13:53	130 123-138	1804	198 124-210	1/1
2.50	25:28	36	4:51	143 133-156	694	201 200-202	2/0
2.63	26:03	35	4:41	134 129-151	627	201 200-202	0/2
2.75	32:34	6:31 +6:09	52:10	135 131-140	7042	200 196-202	2/0
2.88	33:29	54	7:14	137 133-140	990	197 196-198	0/2
3.00	35:17	1:48 +1:11	14:28	139 137-141	2010	200 190-218	1/1
3.13	35:53	36	4:48	140 139-141	672	200 198-202	1/0
3.25	36:29	36	4:44	144 140-145	682	199 198-202	1/2
3.38	38:34	2:05 +1:31	16:41	138 135-145	2302	176 122-204	1/0
3.50	39:15	41	5:28	141 133-147	772	201 196-204	1/2
3.63	41:49	2:34 +1:55	20:30	124 110-133	2542	194 124-226	0/1
3.75	42:21	33	4:24	120 106-140	527	210 202-222	1/0
3.88	42:57	36	4:48	147 136-164	705	203 198-206	1/1
3.95	43:18	21	4:49	153 149-159	737	205 204-206	0/1

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 2m, Flat prediction 19:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (226 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	197	3.9	14:21	7:05
Walk	28.0	122	0.1	15:49	3:58:48
Pause	23.3	-	-	13:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:34	64.74%	More
800m	2:24	4:49	70.35%	More
1km	3:00	4:49	73.81%	More
Mile	8:33	8:33	44.82%	More
5k	35:37	11:28	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:17	4:17	89.40
5km	15:05	4:51	86.11
5M	25:36	5:07	82.86
10km	32:34	5:14	81.54
10M	55:14	5:31	79.52
Half	1:14:33	5:41	77.39
20M	1:59:14	5:58	76.68
Mara	2:40:54	6:08	75.77

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