Tue 11th Sep 2018 at 7:00pm by snogard

Run > Run-Walk

Good

Follow User
0 👍

Time
46:17
Miles
3.59
Min/mi
12:54
Pacing
82%
WAVA
45.84
Stride(cm)
83
Cals
320
Cadence
150
BPM
127
%MHR
67.2
B/mi
1638
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.26m - 3:00(11:22/m) 123/133bpm 21cal 5.28/5.53mph
2) 0.06m - 1:00(18:10/m) 121/133bpm 7cal 3.3/5.38mph
3) 0.27m - 3:00(11:14/m) 129/135bpm 24cal 5.34/6.47mph
4) 0.05m - 1:00(19:27/m) 115/129bpm 5cal 3.08/4.93mph
5) 0.27m - 3:00(11:17/m) 118/126bpm 19cal 5.32/5.74mph
6) 0.04m - 1:00(28:06/m) 109/122bpm 4cal 2.13/5.7mph
7) 0.27m - 3:00(11:07/m) 129/136bpm 23cal 5.4/5.57mph
8) 0.05m - 1:00(19:01/m) 122/133bpm 6cal 3.15/5.91mph
9) 0.22m - 3:00(13:34/m) 139/149bpm 26cal 4.42/5.61mph
10) 0.05m - 1:00(20:41/m) 131/148bpm 7cal 2.9/3.92mph
11) 0.24m - 3:00(12:32/m) 127/144bpm 21cal 4.79/5.91mph
12) 0.05m - 1:00(19:27/m) 130/144bpm 7cal 3.08/5.07mph
13) 0.26m - 3:00(11:40/m) 134/140bpm 23cal 5.14/5.45mph
14) 0.06m - 1:00(18:08/m) 123/140bpm 6cal 3.31/5.43mph
15) 0.23m - 3:00(12:54/m) 129/140bpm 20cal 4.65/5.8mph
16) 0.06m - 1:00(17:53/m) 114/124bpm 4cal 3.36/4.49mph
17) 0.27m - 3:00(11:18/m) 131/139bpm 21cal 5.31/5.63mph
18) 0.05m - 1:00(18:48/m) 127/139bpm 6cal 3.19/5.47mph
19) 0.27m - 3:00(10:59/m) 131/144bpm 20cal 5.46/5.78mph
20) 0.06m - 1:00(17:17/m) 128/143bpm 6cal 3.47/5.74mph
21) 0.27m - 3:00(11:03/m) 135/148bpm 22cal 5.43/6.28mph
22) 0.05m - 1:00(18:20/m) 131/146bpm 6cal 3.27/4.95mph
23) 0.19m - 2:16(11:44/m) 136/143bpm 16cal 5.12/5.26mph
24) 0m - 1(10:22/m) 139/139bpm 5.79/4.99mph

3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 2:16 1

	northernslowcoach Spiky
	Autumnleaves Nice

Pace

60%

10%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	109 86-129	1224	164 160-168	2/0
0.25	2:50	1:26	11:27	132 131-133	1512	161 160-164	3/1
0.38	4:34	1:43	13:48	121 109-133	1669	139 112-166	1/0
0.50	5:55	1:21	10:48	132 125-134	1426	163 162-166	0/4
0.63	7:44	1:49	14:35	123 107-134	1795	134 110-164	0/9
0.75	9:22	1:38	13:04	109 103-123	1424	153 114-166	0/15
0.88	10:41	1:19	10:32	124 119-126	1306	165 162-170	0/10
1.00	12:41	2:00	15:58	113 100-124	1805	154 116-164	0/3
1.13	14:03	1:23	11:00	133 127-136	1463	160 156-162	1/2
1.25	15:45	1:42	13:37	129 116-136	1757	141 82-162	1/1
1.38	17:22	1:37	12:54	128 114-142	1652	155 122-166	8/1
1.50	19:23	2:01	16:04	145 136-149	2330	147 104-164	12/0
1.63	21:06	1:43	13:47	124 116-133	1709	138 108-164	4/1
1.75	22:45	1:39	13:09	128 119-143	1684	159 122-164	3/0
1.88	24:41	1:57	15:32	126 113-144	1957	137 122-164	3/0
2.00	26:07	1:26	11:27	138 133-140	1581	159 158-162	11/0
2.13	27:52	1:45	14:01	130 112-140	1821	137 122-162	2/6
2.25	29:16	1:24	11:12	126 115-137	1411	161 158-164	2/2
2.38	31:09	1:52	14:59	128 120-139	1919	156 120-166	1/1
2.50	32:48	1:40	13:18	116 106-131	1542	144 120-164	1/0
2.63	34:18	1:30	12:01	135 132-136	1622	161 156-164	2/0
2.75	36:08	1:49	14:33	127 111-139	1847	137 120-164	4/0
2.88	37:33	1:25	11:20	125 114-135	1416	164 162-166	1/2
3.00	38:51	1:18	10:27	141 137-144	1473	162 160-164	2/0
3.13	40:34	1:43	13:46	126 114-143	1735	142 120-166	0/3
3.25	41:53	1:19	10:30	134 127-140	1408	162 158-164	0/2
3.38	43:35	1:43	13:40	139 125-147	1901	146 106-164	1/1
3.50	45:10	1:34	12:35	129 117-142	1624	151 114-160	0/3
3.59	46:16	1:06	11:53	141 139-142	1675	158 156-162	3/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 45m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.2%	13:54
See your biggest climbs

Cadence

150 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	161	3	35:47	11:45
Walk	22.6	118	0.5	10:26	19:07
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	39.73%	More
800m	5:36	11:16	42.74%	More
1km	7:20	11:49	42.33%	More
Mile	12:12	12:12	42.84%	More
5k	40:13	12:57	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	46.08
5km	39:29	12:43	46.28
5M	1:06:38	13:20	44.88
10km	1:24:38	13:37	44.29
10M	2:22:50	14:17	43.38
Half	3:12:14	14:40	42.17
20M	5:06:10	15:19	41.83
Mara	6:52:03	15:44	41.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry