Tue 11th Sep 2018 at 6:00pm by Lisrun

Run > General

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Time
4:52
Miles
0.41
Min/mi
11:52
WAVA
36.47
Stride(cm)
93
Cals
48
Cadence
145
BPM
123
%MHR
74.3
B/mi
1465
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:52(11:59/m) 128/142bpm 48cal 5.01/6.51mph

4:52

Pace

46%

31%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:53	107 85-133	1378	145 102-162
0.13	1:32	43	11:35	133 132-136	1540	157 148-160
0.19	2:14	43	11:22	135 134-136	1534	161 160-162
0.25	2:56	42	11:04	136 134-137	1506	160 158-162
0.31	3:28	32	8:38	136 135-137	1175	161 160-162
0.38	4:16	48	12:51	135 129-141	1734	135 110-166
0.41	4:52	36	18:43	117 111-126	2191	113 110-116

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	160	0.3	3:42	10:44
Walk	24.0	112	0.1	1:10	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	39.56
5km	41:39	13:24	40.56
5M	1:08:58	13:48	40.16
10km	1:26:49	13:58	39.95
10M	2:23:46	14:23	40.03
Half	3:11:25	14:37	39.54
20M	4:59:46	14:59	40.01
Mara	6:39:06	15:14	40.08

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