Tue 11th Sep 2018 at 6:00pm by shanksi

Run > Intervals
  • Time
    1:12:43
  • Miles
    5.64
  • Min/mi
    12:54
  • Pacing
    0%
  • WAVA
    35.83
  • Stride(cm)
    68
  • Cals
    671
  • Cadence
    185
  • BPM
    134
  • %MHR
    71.7
  • B/mi
    1729
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 117/147bpm 122cal 3.72/11.02mph
2) 1m - 13:47(13:47/m) 143/169bpm 143cal 4.35/6.89mph
3) 0.2m - 5:31(27:55/m) 125/158bpm 39cal 2.15/9.71mph
4) 0.64m - 5:01(7:47/m) 161/170bpm 64cal 7.71/8.45mph
5) 0.01m - 1:01(2:00:46/m) 149/169bpm 11cal 0.5/7.62mph
6) 0.65m - 5:02(7:46/m) 167/172bpm 67cal 7.72/8.14mph
7) 0.02m - 1:23(1:26:04/m) 144/171bpm 13cal 0.7/7.85mph
8) 0.65m - 5:05(7:53/m) 162/170bpm 66cal 7.62/8.16mph
9) 0.02m - 1:59(2:03:48/m) 125/158bpm 15cal 0.49/7.72mph
10) 0.64m - 5:20(8:16/m) 136/164bpm 51cal 7.26/7.74mph
11) 0.02m - 1:31(1:25:29/m) 108/127bpm 3cal 0.7/7.56mph
12) 0.18m - 1:24(7:43/m) 135/156bpm 11cal 7.78/8.37mph
13) 0.02m - 3:28(2:40:42/m) 113/156bpm 10cal 0.37/8.06mph
14) 0.6m - 6:04(10:05/m) 137/145bpm 56cal 5.95/7.68mph
16:06 13:47 5:31 5:01 1:01 5:02 1:23 5:05 1:59 5:20 1:31 1:24 3:28 6:04

Pace

18% 8% 20% 33% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:17 86 65-110 1143 179 134-188 1/0
0.13 1:28 38 10:05 126 115-141 1271 185 182-190 0/0
0.19 2:06 38 10:10 141 137-143 1434 186 182-192 0/2
0.25 2:50 44 11:51 132 124-139 1564 188 184-196 1/0
0.31 3:27 37 9:55 141 140-143 1397 184 182-184 0/1
0.38 4:01 34 9:04 141 140-142 1277 187 184-190 0/1
0.44 4:36 35 9:12 140 139-140 1289 190 188-192 0/2
0.50 5:12 36 9:33 134 133-137 1280 186 184-190 0/9
0.56 5:48 36 9:40 133 131-134 1285 181 180-182 0/6
0.63 6:25 37 9:50 137 132-142 1348 185 184-188 0/3
0.69 7:02 38 10:02 142 140-143 1425 181 172-190 0/0
0.75 7:37 34 9:11 144 141-146 1323 184 182-186 1/0
0.81 9:05 1:28 23:29 126 101-146 2958 144 90-184 2/0
0.88 14:44 5:39 1:30:23 93 75-119 8406 153 118-190 0/0
0.94 15:27 44 11:38 131 122-140 1523 190 186-192 0/2
1.00 16:06 38 10:15 143 142-144 1467 184 182-186 1/0
1.06 16:43 37 9:51 146 145-147 1439 184 182-186 1/0
1.13 17:21 38 10:14 146 146-147 1493 184 182-186 2/0
1.19 17:56 35 9:18 147 147-147 1368 184 182-186 1/0
1.25 18:32 36 9:32 148 147-150 1410 186 182-188 2/0
1.31 19:06 34 8:59 153 152-154 1375 184 182-186 0/1
1.38 19:41 35 9:22 156 154-158 1461 185 182-188 1/0
1.44 20:38 57 15:12 142 131-155 2159 144 136-180 3/0
1.50 21:28 50 13:24 152 135-167 2038 175 168-184 9/0
1.56 22:04 36 9:38 168 168-169 1620 179 174-182 3/0
1.63 22:38 34 9:03 167 167-168 1512 185 182-188 3/0
1.69 23:10 32 8:34 166 166-167 1421 182 180-182 0/0
1.75 23:43 33 8:40 165 164-166 1430 184 182-186 0/1
1.81 24:19 36 9:41 162 160-163 1569 182 180-184 1/0
1.88 26:10 1:51 29:33 128 105-159 3782 132 106-174 0/0
1.94 28:58 2:48 44:43 118 97-138 5277 166 96-192 1/0
2.00 29:53 55 14:47 144 141-145 2130 181 180-182 0/0
2.06 30:50 57 15:09 148 142-151 2242 173 164-178 0/0
2.13 31:22 33 8:41 150 145-154 1303 154 150-158 0/1
2.19 32:14 52 13:52 154 149-158 2135 177 158-186 1/0
2.25 35:26 3:11 51:04 112 89-146 5719 204 202-204 1/0
2.31 36:11 45 12:04 152 146-156 1833 201 196-202 0/0
2.38 36:42 31 8:11 160 157-162 1310 196 190-200 0/1
2.44 37:13 32 8:25 164 163-165 1380 193 192-194 0/0
2.50 37:44 31 8:17 166 165-167 1375 195 194-196 1/0
2.56 38:14 30 7:58 169 168-169 1347 196 194-196 0/1
2.63 38:43 29 7:43 169 168-169 1303 197 194-200 0/1
2.69 39:12 29 7:46 170 169-170 1320 194 192-200 0/0
2.75 39:41 29 7:45 169 168-169 1311 195 194-198 1/0
2.81 40:12 30 8:05 168 168-168 1358 195 194-196 0/0
2.88 41:34 1:22 21:54 145 120-169 3175 191 188-194 0/0
2.94 42:04 30 7:56 153 144-162 1214 203 202-204 0/0
3.00 42:33 29 7:46 165 162-167 1280 201 198-202 0/1
3.06 43:02 29 7:48 168 167-170 1310 202 202-204 0/0
3.13 43:32 30 8:08 170 169-171 1382 202 200-204 1/0
3.19 44:02 30 7:59 171 171-172 1365 204 202-206 1/0
3.25 44:33 30 8:06 171 171-172 1386 203 200-204 0/1
3.31 45:01 29 7:39 172 171-172 1316 202 200-204 0/0
3.38 45:32 31 8:10 172 172-172 1404 196 188-202 0/0
3.44 46:01 29 7:46 171 171-171 1328 205 204-208 0/0
3.50 46:29 27 7:18 171 171-171 1247 202 200-204 0/0
3.56 48:07 1:39 26:22 141 120-171 3719 194 118-210 0/0
3.63 48:40 33 8:44 153 146-159 1337 191 188-206 0/0
3.69 49:09 29 7:47 163 162-164 1268 202 188-206 0/1
3.75 49:41 32 8:29 166 163-168 1409 202 200-202 1/0
3.81 50:13 32 8:35 168 168-169 1442 199 186-206 1/0
3.88 50:43 30 8:02 169 169-169 1357 204 202-208 0/1
3.94 51:13 30 7:56 170 169-170 1349 205 202-210 0/1
4.00 51:43 29 7:52 162 159-165 1274 206 188-212 0/0
4.06 52:10 27 7:11 166 165-166 1193 189 186-200 1/0
4.13 52:39 29 7:42 161 156-166 1240 202 200-202 0/0
4.19 55:02 2:23 38:13 127 107-158 4853 170 118-196 0/0
4.25 55:30 28 7:35 135 120-146 1023 202 194-206 0/0
4.31 56:00 29 7:49 152 149-156 1188 204 200-206 0/1
4.38 56:30 30 8:01 158 156-162 1265 205 196-214 0/0
4.44 57:03 33 8:51 159 154-164 1406 206 202-208 1/0
4.50 57:37 34 9:01 152 149-159 1370 202 200-204 1/0
4.56 58:08 32 8:25 147 142-150 1237 206 204-208 0/1
4.62 58:40 32 8:30 128 117-142 1088 204 202-204 0/0
4.69 59:12 32 8:36 121 112-133 1040 203 200-204 0/0
4.75 59:41 29 7:44 101 97-108 782 202 200-204 1/0
4.81 1:00:11 30 7:53 105 97-106 827 201 198-202 0/0
4.87 1:02:00 1:49 29:05 110 87-126 3199 130 116-202 0/0
4.94 1:02:32 32 8:34 132 123-138 1131 129 116-180 0/0
5.00 1:02:59 27 7:17 149 138-155 1085 195 184-204 0/0
5.06 1:06:42 3:43 59:25 112 88-156 6655 166 118-196 0/0
5.12 1:07:25 43 11:31 127 116-133 1463 189 186-192 0/1
5.19 1:08:02 37 9:47 137 135-139 1341 190 186-192 0/1
5.25 1:08:37 35 9:19 140 140-141 1303 189 186-190 0/1
5.31 1:09:18 41 10:52 139 138-140 1511 185 182-186 1/0
5.38 1:09:56 39 10:16 139 138-140 1428 183 180-184 0/1
5.44 1:10:31 35 9:14 141 141-142 1302 188 184-190 0/1
5.50 1:11:19 49 12:57 138 135-142 1787 152 124-192 1/0
5.56 1:11:56 36 9:41 141 138-143 1365 184 182-184 1/0
5.63 1:12:30 34 9:07 144 143-145 1313 184 182-186 0/2

Heart

134/172max
  • Show Beats/Mile

Elevation

Asc 62m, Range 32m, Flat prediction 1:12:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (214 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 191 5.3 54:18 10:10
Walk 7.3 122 0.3 5:16 17:44
Still 18.0 - - 13:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.12% More
800m 3:49 7:42 48.94% More
1km 4:48 7:43 50.93% More
Mile 8:41 8:41 47.98% More
5k 33:47 10:52 41.91% More
5 miles 1:02:46 12:33 36.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 41.98
5km 36:36 11:47 38.68
5M 1:03:18 12:40 36.38
10km 1:21:18 13:05 35.35
10M 2:20:36 14:04 33.76
Half 3:11:53 14:39 32.47
20M 5:12:20 15:37 31.61
Mara 7:06:13 16:16 30.89

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