-
Time
4:51:30
-
Miles
22.00
-
Min/mi
13:15
-
WAVA
52.19
-
Surface
Road
Notes & Comments
More or less same route, KingsNorton, Shirley, ,Dorridge, Hockley Heath as 23/3/18. Taped R glute, which made have helped, still a bit sore, but didn't seem to get worse, but not much power when tried to increase pace. After half way v tired, needed several walk bits, but picked up in last 2ml to 11:20/116hr
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
60.60 |
| 5km |
32:39 |
10:31 |
59.56 |
| 5M |
55:35 |
11:07 |
57.35 |
| 10km |
1:10:53 |
11:24 |
56.42 |
| 10M |
2:00:41 |
12:04 |
54.89 |
| Half |
2:43:14 |
12:28 |
53.16 |
| 20M |
4:22:01 |
13:06 |
52.48 |
| Mara |
5:54:25 |
13:32 |
51.62 |
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