Tue 11th Sep 2018 at 5:00pm by qnjc21

Bike > General
  • Time
    2:01:58
  • Miles
    39.93
  • Mph
    19.6
  • FBI
    86.83
  • Cals
    1593
  • Watts
    234
  • Cadence
    85
  • BPM
    138
  • %MHR
    78.1
  • B/mi
    420
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:23(3:23/m) 103/128bpm 34cal 86/109rpm 167/416W 17.76/25.63mph
2) 1m - 3:03(3:03/m) 118/132bpm 35cal 85/117rpm 197/412W 19.71/25.51mph
3) 1m - 3:07(3:07/m) 124/147bpm 42cal 85/106rpm 230/590W 19.26/22.65mph
4) 1m - 3:03(3:03/m) 132/149bpm 42cal 98/132rpm 230/588W 19.63/26.38mph
5) 1m - 3:11(3:11/m) 139/147bpm 44cal 93/120rpm 235/658W 18.88/28.97mph
6) 1m - 2:51(2:51/m) 150/155bpm 45cal 95/124rpm 266/577W 21.11/26.9mph
7) 1m - 3:10(3:10/m) 145/156bpm 39cal 92/121rpm 209/423W 18.9/25.42mph
8) 1m - 3:09(3:09/m) 134/139bpm 39cal 88/116rpm 208/515W 19.03/22.9mph
9) 1m - 2:27(2:27/m) 136/161bpm 36cal 90/113rpm 248/660W 24.54/36.25mph
10) 1m - 3:19(3:19/m) 136/161bpm 33cal 89/115rpm 168/387W 18.13/30.12mph
11) 1m - 3:22(3:22/m) 143/159bpm 50cal 89/125rpm 251/518W 17.83/26.7mph
12) 1m - 3:16(3:16/m) 154/161bpm 51cal 91/119rpm 265/621W 18.37/24.48mph
13) 1m - 3:33(3:33/m) 144/159bpm 37cal 78/115rpm 177/578W 16.88/29.83mph
14) 1m - 2:39(2:39/m) 148/157bpm 41cal 94/112rpm 259/392W 22.7/28.47mph
15) 1m - 3:25(3:25/m) 130/156bpm 25cal 89/122rpm 124/352W 17.54/27.03mph
16) 1m - 3:07(3:07/m) 126/136bpm 39cal 83/104rpm 214/515W 19.28/24.63mph
17) 1m - 3:14(3:14/m) 138/145bpm 43cal 85/106rpm 221/614W 18.54/27.01mph
18) 1m - 4:23(4:23/m) 150/158bpm 68cal 84/105rpm 262/568W 13.71/21.52mph
19) 1m - 2:49(2:49/m) 148/155bpm 40cal 83/113rpm 239/574W 21.34/32.08mph
20) 1m - 2:54(2:54/m) 125/144bpm 31cal 85/107rpm 182/301W 20.7/24.69mph
21) 1m - 2:54(2:54/m) 129/145bpm 36cal 83/103rpm 211/515W 20.71/27.45mph
22) 1m - 2:50(2:50/m) 135/143bpm 34cal 87/111rpm 200/451W 21.18/30.31mph
23) 1m - 2:49(2:49/m) 139/153bpm 37cal 84/97rpm 226/442W 21.35/27.61mph
24) 1m - 2:52(2:52/m) 137/145bpm 43cal 80/96rpm 251/564W 20.98/29.35mph
25) 1m - 2:57(2:57/m) 140/147bpm 36cal 82/103rpm 208/514W 20.31/28.61mph
26) 1m - 3:21(3:21/m) 137/151bpm 49cal 74/108rpm 246/566W 17.89/26.15mph
27) 1m - 3:19(3:19/m) 151/154bpm 52cal 83/95rpm 261/430W 18.11/19.89mph
28) 1m - 3:38(3:38/m) 146/150bpm 50cal 81/122rpm 233/603W 16.52/18.7mph
29) 1m - 2:41(2:41/m) 139/145bpm 32cal 82/94rpm 202/519W 22.41/26.78mph
30) 1m - 2:17(2:17/m) 137/145bpm 32cal 90/117rpm 234/601W 26.26/31.81mph
31) 1m - 3:33(3:33/m) 139/157bpm 48cal 68/82rpm 226/525W 16.92/35.04mph
32) 1m - 2:43(2:43/m) 145/154bpm 36cal 89/129rpm 224/449W 22.11/35.98mph
33) 1m - 2:52(2:52/m) 138/149bpm 38cal 84/127rpm 224/491W 20.9/28.18mph
34) 1m - 3:17(3:17/m) 139/153bpm 43cal 83/106rpm 223/624W 18.3/24.63mph
35) 1m - 2:38(2:38/m) 141/148bpm 35cal 88/98rpm 228/473W 22.83/27.32mph
36) 1m - 3:05(3:05/m) 143/157bpm 45cal 75/95rpm 244/545W 19.46/25.13mph
37) 1m - 2:35(2:35/m) 139/145bpm 31cal 84/110rpm 206/541W 23.16/28.24mph
38) 1m - 2:33(2:33/m) 130/138bpm 32cal 80/91rpm 209/491W 23.5/25.65mph
39) 1m - 2:53(2:53/m) 134/140bpm 38cal 82/97rpm 223/526W 20.77/25.13mph
40) 0.93m - 2:49(3:02/m) 135/148bpm 32cal 77/108rpm 193/678W 19.79/25.36mph
3:23 3:03 3:07 3:03 3:11 2:51 3:10 3:09 2:27 3:19 3:22 3:16 3:33 2:39 3:25 3:07 3:14 4:23 2:49 2:54 2:54 2:50 2:49 2:52 2:57 3:21 3:19 3:38 2:41 2:17 3:33 2:43 2:52 3:17 2:38 3:05 2:35 2:33 2:53 2:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 18% 20% 16% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
2.00 6:25 6:25 18.70 110 75-132 353 86 6-117 195 20-416
4.00 12:43 6:18 +7 19.07 128 110-149 403 92 6-132 252 1-590
6.00 18:44 6:01 19.94 144 125-155 433 95 8-124 254 29-658
8.00 25:03 6:19 18.98 139 125-156 439 91 18-121 212 26-515
10.00 30:49 5:46 20.84 136 116-161 392 90 6-115 223 18-660
12.00 37:27 6:38 18.08 148 120-161 491 91 14-125 263 10-621
14.00 45:16 7:49 +1:38 15.35 146 106-159 571 87 4-115 250 5-578
16.00 51:48 6:33 18.34 128 105-156 419 87 5-122 180 1-515
18.00 59:25 7:36 15.78 145 127-158 551 85 19-106 244 42-614
20.00 1:05:08 5:43 21.01 137 117-155 391 85 9-113 219 6-574
22.00 1:10:51 5:44 20.95 132 118-145 378 86 14-111 211 32-515
24.00 1:16:32 5:40 21.15 138 124-153 391 82 12-97 241 15-564
26.00 1:22:50 6:18 19.02 138 124-151 435 79 5-108 236 32-566
28.00 1:29:47 6:57 17.28 148 142-154 514 83 14-122 246 27-603
30.00 1:34:44 4:58 24.18 138 128-145 342 87 9-117 222 43-601
32.00 1:41:26 6:42 +27 17.91 142 106-157 476 79 7-129 264 12-525
34.00 1:47:45 6:18 +9 19.02 139 116-153 438 85 4-127 240 9-624
36.00 1:53:28 5:43 21.01 142 127-157 406 82 6-98 251 36-545
38.00 1:58:36 5:09 23.33 135 118-145 347 83 6-110 220 28-541
39.93 2:05:26 6:50 +1:08 16.93 135 99-148 478 81 4-108 247 18-678

Heart

138/161max
  • Show Beats/Mile

Power

234W (678 max)
Power Graph
Power Bands

Cadence

85 (132 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 1:00 2:00 More
1km 1:17 2:04 More
Mile 2:09 2:09 More
5k 8:11 2:38 More
5 miles 13:51 2:46 More
10k 17:38 2:50 More
10 miles 28:43 2:52 More
Half 38:54 2:58 More
20 miles 59:03 2:57 More
Mara 1:19:38 3:02 More
50k 1:36:34 3:06 More

Predictions

Dist Time Per Mile
10 miles 28:27 2:51
20km 35:45 2:53
15 miles 43:35 2:54
20 miles 58:58 2:57
40km 1:14:06 2:59
25 miles 1:14:33 2:59
42km 1:18:00 2:59
50 miles 2:34:30 3:05
56 miles 2:54:02 3:06
100 miles 5:20:09 3:12
112 miles 6:00:39 3:13

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