Tue 11th Sep 2018 at 12:00pm by Johny C

Run > General

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Time
20:42
Miles
2.46
Min/mi
8:25
Pacing
92%
WAVA
53.16
Stride(cm)
107
Cals
298
Cadence
179
BPM
150
%MHR
72.8
B/mi
1262
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 144/163bpm 71cal 11.66/20.89kmph
2) 1km - 4:59(4:59/km) 152/160bpm 75cal 12.02/20.89kmph
3) 1km - 5:30(5:30/km) 157/160bpm 83cal 10.92/11.62kmph
4) 0.96km - 5:04(5:17/km) 151/155bpm 69cal 11.35/11.82kmph

5:09 4:59 5:30 5:04

Pin Map

0mi in 0

Pace

18%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	112 91-131	866	174 114-182	3/2
0.25	2:00	1:02	8:12	139 132-146	1141	181 176-186	1/4
0.38	3:02	1:03	8:22	148 146-151	1237	182 180-184	0/2
0.50	4:10	1:07	8:59	157 155-163	1411	180 178-182	1/1
0.63	5:08	59	7:49	159 157-161	1243	183 180-188	2/2
0.75	6:04	56	7:29	152 150-160	1138	182 180-184	0/3
0.88	7:02	58	7:44	150 150-151	1160	182 180-184	1/1
1.00	8:05	1:03	8:24	151 150-152	1268	180 178-182	1/2
1.13	9:08	1:02	8:19	153 151-155	1272	178 176-182	4/1
1.25	10:12	1:04	8:33	156 154-157	1335	180 178-182	4/1
1.38	11:16	1:04	8:31	156 156-157	1328	182 180-184	4/1
1.50	12:19	1:03	8:23	157 154-159	1317	181 178-184	6/2
1.63	13:24	1:06	8:45	158 157-160	1382	177 176-180	5/0
1.75	14:31	1:06	8:52	158 157-160	1400	175 170-180	4/2
1.88	15:43	1:12	9:39	154 150-159	1485	174 168-178	1/1
2.00	16:47	1:04	8:34	149 145-152	1276	177 174-180	2/1
2.13	17:51	1:04	8:34	153 151-155	1311	174 170-180	2/3
2.25	18:53	1:02	8:16	153 152-154	1264	180 178-182	0/4
2.38	19:54	1:01	8:07	150 148-153	1218	181 178-182	1/2
2.45	20:38	44	9:11	152 150-154	1395	177 176-180	0/2

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 21m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	8:53
See your biggest climbs

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	2.5	20:38	8:24
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.50%	More
800m	3:51	7:46	48.10%	More
1km	4:55	7:55	49.25%	More
Mile	8:04	8:04	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.86
5km	26:31	8:32	52.99
5M	43:54	8:47	52.03
10km	55:17	8:54	51.56
10M	1:31:32	9:09	51.43
Half	2:01:52	9:18	50.70
20M	3:10:50	9:33	51.31
Mara	4:14:05	9:42	51.38

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