Tue 11th Sep 2018 at 6:00pm by teapothouse

Run > General

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Time
1:02:13
Miles
5.05
Min/mi
12:19
Pacing
0%
WAVA
39.29
Stride(cm)
77
Cals
535
Cadence
170
BPM
128
%MHR
74.4
B/mi
1577
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 130/138bpm 56cal 11.75/12.77kmph
2) 1km - 14:40(14:40/km) 105/141bpm 90cal 4.09/14.95kmph
3) 1km - 12:06(12:06/km) 110/139bpm 83cal 4.96/20.76kmph
4) 1km - 4:06(4:06/km) 134/158bpm 44cal 14.66/17.84kmph
5) 1km - 4:20(4:20/km) 138/161bpm 49cal 13.85/17.94kmph
6) 1km - 4:19(4:19/km) 147/160bpm 53cal 13.89/16.93kmph
7) 1km - 4:31(4:31/km) 146/159bpm 55cal 13.3/17.2kmph
8) 1km - 8:50(8:50/km) 133/163bpm 77cal 6.79/17.87kmph
9) 0.13km - 4:15(31:40/km) 121/161bpm 28cal 1.89/8kmph

5:06 14:40 12:06 4:06 4:20 4:19 4:31 8:50 4:15

Pace

20%

15%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	112 57-135	927	163 108-172	2/3
0.50	4:07	2:03	8:11	135 132-137	1105	168 166-172	3/2
0.75	6:01	1:54	7:35	133 128-138	1008	169 166-172	3/2
1.00	8:04	2:03	8:12	134 128-140	1098	168 166-170	3/2
1.25	20:21	12:18	49:11	101 71-138	4968	127 98-170	3/2
1.50	29:00	8:38	34:33	113 59-138	3905	149 80-198	2/4
1.75	31:10	2:10	8:41	108 54-132	937	188 122-198	3/2
2.00	32:39	1:29	5:58	132 131-134	787	186 184-190	3/2
2.25	34:34	1:55	7:38	128 110-134	978	172 104-188	3/1
2.50	36:03	1:29	5:57	141 114-158	838	186 182-188	3/2
2.75	37:33	1:30	6:00	138 136-141	828	186 182-188	2/3
3.00	39:38	2:05	8:19	133 118-144	1106	167 104-190	2/3
3.25	41:09	1:31	6:06	148 137-160	902	186 184-188	2/3
3.50	42:38	1:29	5:56	151 146-160	897	187 184-190	2/2
3.75	44:44	2:06	8:24	143 124-154	1200	173 100-190	2/3
4.00	46:18	1:34	6:17	149 147-152	936	186 184-188	2/2
4.25	48:32	2:13	8:53	144 127-151	1279	163 100-190	2/2
4.50	50:07	1:35	6:20	147 126-158	932	186 182-190	2/2
4.75	51:43	1:37	6:26	157 151-163	1011	184 170-188	3/2
5.00	58:18	6:34	26:17	135 90-161	3549	153 92-196	2/2
5.05	1:01:55	3:37	1:06:50	130 92-159	8688	141 104-162	1/0

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 3m, Flat prediction 1:02:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	179	4.7	42:34	9:03
Walk	17.6	110	0.4	10:53	30:47
Still	13.7	-	-	8:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	59.51%	More
800m	2:51	5:44	69.15%	More
1km	3:32	5:42	72.51%	More
Mile	6:16	6:16	69.66%	More
5k	21:01	6:46	70.62%	More
5 miles	58:19	11:40	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.34
5km	36:32	11:46	40.63
5M	1:01:33	12:19	39.30
10km	1:18:06	12:34	38.69
10M	2:11:33	13:09	37.99
Half	2:56:51	13:30	37.11
20M	4:41:12	14:04	36.98
Mara	6:18:02	14:26	36.68

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