-
Time
1:05:33
-
Miles
8.52
-
Min/mi
7:42
-
Pacing
77%
-
WAVA
62.75
-
Stride(cm)
120
-
Cals
1059
-
Cadence
174
-
Surface
Mixed
Notes & Comments
Minehead general run
Split Summary
===
1) 1m - 7:43(7:43/m) 123cal 7.78/8.81mph
2) 1m - 8:03(8:03/m) 125cal 7.46/8.22mph
3) 1m - 7:45(7:45/m) 126cal 7.74/8.14mph
4) 1m - 7:28(7:28/m) 125cal 8.03/8.45mph
5) 1m - 7:59(7:59/m) 122cal 7.52/8.16mph
6) 1m - 7:36(7:36/m) 125cal 7.89/8.64mph
7) 1m - 7:35(7:35/m) 121cal 7.91/8.16mph
8) 1m - 7:30(7:30/m) 126cal 7.99/9.89mph
9) 0.52m - 3:54(7:26/m) 66cal 8.07/8.35mph
7:43 8:03 7:45 7:28 7:59 7:36 7:35 7:30 3:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:05 |
169 114-174 |
0.50 |
3:58 |
1:57 |
7:47 |
173 170-176 |
0.75 |
5:54 |
1:56 |
7:44 |
174 172-176 |
1.00 |
7:42 |
1:48 |
7:13 |
176 174-178 |
1.25 |
9:53 |
2:11 |
8:44 |
172 164-176 |
1.50 |
11:55 |
2:02 |
8:06 |
173 170-176 |
1.75 |
13:49 |
1:54 |
7:36 |
174 172-176 |
2.00 |
15:45 |
1:56 |
7:43 |
174 172-176 |
2.25 |
17:41 |
1:56 |
7:46 |
174 172-176 |
2.50 |
19:48 |
2:07 +10
|
8:27 |
172 162-176 |
2.75 |
21:43 |
1:56 |
7:42 |
174 172-176 |
3.00 |
23:39 |
1:56 |
7:42 |
174 172-176 |
3.25 |
25:30 |
1:51 |
7:24 |
174 172-176 |
3.50 |
27:19 |
1:49 |
7:14 |
175 172-176 |
3.75 |
29:12 |
1:54 |
7:36 |
175 172-178 |
4.00 |
31:07 |
1:55 |
7:39 |
174 170-178 |
4.25 |
34:34 |
3:26 +1:26
|
13:45 |
173 166-176 |
4.50 |
37:33 |
2:59 +56
|
11:57 |
174 164-176 |
4.75 |
39:42 |
2:09 +7
|
8:38 |
173 168-176 |
5.00 |
41:36 |
1:54 |
7:35 |
174 172-174 |
5.25 |
43:33 |
1:57 +3
|
7:46 |
174 172-176 |
5.50 |
45:26 |
1:54 |
7:35 |
174 172-176 |
5.75 |
47:18 |
1:52 |
7:28 |
174 172-176 |
6.00 |
49:15 |
1:57 |
7:47 |
175 174-176 |
6.25 |
51:11 |
1:56 |
7:44 |
174 172-176 |
6.50 |
53:02 |
1:51 |
7:26 |
174 172-176 |
6.75 |
54:56 |
1:53 |
7:34 |
175 172-176 |
7.00 |
56:50 |
1:54 |
7:36 |
175 174-176 |
7.25 |
58:44 |
1:54 |
7:34 |
176 172-178 |
7.50 |
1:00:35 |
1:51 |
7:25 |
176 174-178 |
7.75 |
1:02:26 |
1:51 |
7:25 |
176 174-180 |
8.00 |
1:04:20 |
1:54 |
7:36 |
175 174-178 |
8.25 |
1:06:11 |
1:51 |
7:25 |
175 174-178 |
8.50 |
1:08:03 |
1:52 |
7:26 |
174 172-176 |
8.52 |
1:08:15 |
12 |
8:08 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
174 |
8.5 |
1:05:48 |
7:54 |
Walk |
1.4 |
116 |
0 |
58 |
47:22:23 |
Pause |
2.1 |
- |
- |
1:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.21% |
More |
800m |
3:38 |
7:19 |
52.86% |
More |
1km |
4:34 |
7:21 |
54.78% |
More |
Mile |
7:26 |
7:26 |
57.33% |
More |
5k |
23:23 |
7:32 |
61.98% |
More |
5 miles |
40:40 |
8:08 |
58.02% |
More |
10k |
49:54 |
8:02 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
22:30 |
7:15 |
64.42 |
5M |
37:15 |
7:27 |
63.34 |
10km |
46:55 |
7:33 |
62.79 |
10M |
1:17:41 |
7:46 |
62.68 |
Half |
1:43:25 |
7:54 |
61.81 |
20M |
2:41:57 |
8:06 |
62.54 |
Mara |
3:35:38 |
8:14 |
62.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry