Tue 11th Sep 2018 at 5:00pm by chewie77

Run > Easy
  • Time
    1:13:56
  • Miles
    8.12
  • Min/mi
    9:06
  • Pacing
    94%
  • WAVA
    49.54
  • Stride(cm)
    100
  • Cals
    762
  • Cadence
    177
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    1343
  • Asc(m)
    172
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 131/144bpm 60cal 10.07/11.92kmph
2) 1km - 6:04(6:04/km) 154/165bpm 75cal 9.88/11.42kmph
3) 1km - 5:25(5:25/km) 149/157bpm 63cal 11.08/12.83kmph
4) 1km - 5:31(5:31/km) 147/155bpm 60cal 10.88/11.25kmph
5) 1km - 5:32(5:32/km) 148/152bpm 60cal 10.85/11.25kmph
6) 1km - 5:29(5:29/km) 148/153bpm 58cal 10.95/13.91kmph
7) 1km - 5:41(5:41/km) 151/155bpm 62cal 10.55/10.65kmph
8) 1km - 5:43(5:43/km) 156/161bpm 69cal 10.51/10.92kmph
9) 1km - 5:41(5:41/km) 151/154bpm 58cal 10.55/10.98kmph
10) 1km - 5:42(5:42/km) 146/151bpm 49cal 10.54/11.15kmph
11) 1km - 5:38(5:38/km) 147/151bpm 51cal 10.66/11.35kmph
12) 1km - 5:36(5:36/km) 147/153bpm 48cal 10.72/11.52kmph
13) 1km - 5:36(5:36/km) 147/157bpm 48cal 10.71/11.15kmph
14) 0.07km - 21(5:19/km) 137/138bpm 1cal 11.27/10.92kmph
5:58 6:04 5:25 5:31 5:32 5:29 5:41 5:43 5:41 5:42 5:38 5:36 5:36 21

Pace

34% 47% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 121 100-133 1212 171 148-176 1/7
0.50 4:56 2:25 9:41 136 132-141 1317 178 174-180 2/5
0.75 7:08 2:12 8:48 144 141-147 1268 181 180-182 4/2
1.00 9:41 2:34 10:15 152 144-162 1559 179 176-182 23/0
1.25 12:05 2:24 9:36 161 156-165 1544 176 174-178 16/0
1.50 14:17 2:12 8:47 150 147-156 1319 178 176-180 2/11
1.75 16:33 2:15 +6 9:01 148 145-151 1336 179 178-180 3/5
2.00 18:45 2:13 8:50 147 143-151 1299 177 176-178 1/7
2.25 20:59 2:14 8:56 144 142-150 1287 177 176-178 3/10
2.50 23:13 2:14 8:56 150 143-155 1339 179 178-180 4/9
2.75 25:25 2:12 8:49 149 146-151 1315 178 176-180 6/3
3.00 27:48 2:23 +10 9:31 146 142-150 1390 178 176-180 2/7
3.25 30:04 2:16 +2 9:03 148 146-151 1340 179 176-180 4/5
3.50 32:13 2:09 8:34 150 147-152 1285 179 178-182 5/11
3.75 34:29 2:17 9:07 148 144-153 1350 178 176-180 6/2
4.00 36:45 2:16 9:04 149 144-153 1352 178 176-180 3/4
4.25 39:03 2:17 9:09 152 147-155 1390 174 170-176 4/0
4.50 41:21 2:18 9:13 156 153-160 1438 175 172-182 11/0
4.75 43:37 2:16 9:03 158 152-160 1431 175 172-176 7/1
5.00 45:58 2:21 9:24 154 152-156 1447 175 174-178 5/0
5.25 48:17 2:19 9:16 151 149-153 1400 177 176-180 3/2
5.50 50:32 2:15 9:02 150 148-152 1354 177 176-178 2/2
5.75 52:44 2:12 8:46 147 144-151 1289 176 172-178 1/7
6.00 55:03 2:19 9:17 143 136-148 1328 175 174-178 6/11
6.25 57:23 2:20 9:20 148 146-151 1381 178 176-180 6/2
6.50 59:41 2:18 9:12 146 144-148 1343 177 174-178 3/2
6.75 1:01:58 2:17 9:10 149 146-151 1365 175 168-178 5/4
7.00 1:04:08 2:10 8:39 147 144-149 1271 173 172-176 3/7
7.25 1:06:18 2:10 8:41 148 143-153 1285 175 170-176 4/7
7.50 1:08:42 2:24 9:37 145 143-150 1393 176 174-178 3/4
7.75 1:10:58 2:16 9:03 154 151-157 1393 177 176-180 8/2
8.00 1:13:12 2:14 8:55 145 133-151 1292 176 170-178 1/20
8.10 1:14:07 55 8:57 135 132-138 1209 176 176-176 0/7

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 172m, Range 46m, Flat prediction 1:13:07
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.1% 9:38
32 1.4% 9:12
10 2.3% 9:23
See your biggest climbs

Cadence

177 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 8.1 1:13:56 9:07
Walk 0.2 76 0 10 6:07:26
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 36.83% More
800m 4:18 8:38 41.66% More
1km 5:24 8:42 43.26% More
Mile 8:48 8:48 45.60% More
5k 27:53 8:59 48.88% More
5 miles 45:15 9:03 48.92% More
10k 56:07 9:02 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 54.69
5km 25:37 8:15 53.22
5M 43:18 8:40 51.13
10km 55:02 8:51 50.17
10M 1:33:02 9:18 48.99
Half 2:05:19 9:34 47.71
20M 3:19:53 10:00 47.39
Mara 4:29:15 10:17 46.92
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