Tue 11th Sep 2018 at 5:00pm by the hickmanator

Run > General

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Time
37:35
Miles
4.02
Min/mi
9:21
Pacing
62%
WAVA
53.26
Stride(cm)
108
Cals
504
Cadence
160
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126cal 6.12/6.64mph
2) 1m - 9:23(9:23/m) 126cal 6.4/6.91mph
3) 1m - 9:05(9:05/m) 125cal 6.61/6.97mph
4) 1m - 9:09(9:09/m) 125cal 6.55/7.18mph
5) 0.02m - 10(9:46/m) 2cal 6.14/6.62mph

9:49 9:23 9:05 9:09 10

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	152 148-154	3/2
0.25	2:34	1:12	9:40	155 152-160	1/1
0.38	3:48	1:14	9:50	159 154-162	3/1
0.50	5:02	1:14	9:52	159 156-162	0/2
0.63	6:10	1:08	9:06	159 158-160	4/0
0.75	7:25	1:14	9:55	160 158-162	2/2
0.88	8:34	1:10	9:18	160 158-162	3/1
1.00	9:49	1:14	9:54	158 152-162	3/2
1.13	11:00	1:11	9:29	159 152-162	3/2
1.25	12:09	1:09	9:16	160 158-162	5/1
1.38	13:16	1:07	8:53	161 158-162	2/1
1.50	14:25	1:09	9:09	161 160-162	3/0
1.63	15:39	1:14	9:55	161 152-164	6/1
1.75	16:58	1:19	10:31	161 158-162	3/1
1.88	18:05	1:07	8:58	161 160-162	2/2
2.00	19:12	1:07	8:55	160 158-162	1/1
2.13	20:19	1:07	8:53	158 154-162	1/10
2.25	21:29	1:10	9:23	159 152-162	5/2
2.38	22:37	1:08	9:03	160 156-162	4/4
2.50	23:45	1:09	9:09	159 154-162	0/5
2.63	24:54	1:08	9:08	159 152-162	1/5
2.75	26:02	1:08	9:07	159 152-162	0/6
2.88	27:08	1:06	8:44	162 160-162	0/3
3.00	28:16	1:09	9:10	160 158-162	0/4
3.13	31:26	3:09 +1:56	25:13	157 152-162	4/2
3.25	32:37	1:11	9:27	162 158-164	2/1
3.38	33:46	1:09	9:12	162 154-166	1/3
3.50	34:49	1:03	8:27	163 160-166	0/5
3.63	35:54	1:05	8:38	163 162-164	1/3
3.75	37:08	1:14 +4	9:55	157 112-164	2/1
3.88	38:18	1:10	9:17	162 160-164	1/1
4.00	39:26	1:08	9:03	162 160-164	3/1
4.00	39:27	1	7:53	162 162-162	0/0

Elevation

Asc 78m, Range 37m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:33
See your biggest climbs

Cadence

160 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	159	4	37:30	9:22
Walk	5.0	117	0	1:57	11:22:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.54%	More
800m	4:23	8:49	46.49%	More
1km	5:33	8:56	47.78%	More
Mile	9:01	9:01	49.97%	More
5k	30:38	9:52	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	28:36	9:12	53.64
5M	47:22	9:28	52.85
10km	59:38	9:36	52.48
10M	1:38:45	9:53	52.44
Half	2:11:28	10:02	51.75
20M	3:25:53	10:18	52.36
Mara	4:34:06	10:28	52.45

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