Tue 11th Sep 2018 at 5:00pm by Markie Bee
Run > General
-
Time
39:15
-
Miles
4.06
-
Min/mi
9:40
-
Pacing
94%
-
WAVA
45.62
-
Stride(cm)
107
-
Cals
555
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 135cal 6.08/6.7mph
2) 1m - 9:47(9:47/m) 137cal 6.13/7.62mph
3) 1m - 9:38(9:38/m) 137cal 6.22/7.2mph
4) 1m - 9:26(9:26/m) 138cal 6.36/7.01mph
5) 0.06m - 32(8:51/m) 8cal 6.78/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
150 120-158 |
0.25 |
2:30 |
1:10 |
9:18 |
154 148-158 |
0.38 |
3:43 |
1:14 |
9:49 |
157 154-158 |
0.50 |
4:57 |
1:13 |
9:46 |
157 154-160 |
0.63 |
6:08 |
1:11 |
9:31 |
157 154-160 |
0.75 |
7:23 |
1:15 |
9:59 |
156 152-158 |
0.88 |
8:36 |
1:13 |
9:47 |
156 154-158 |
1.00 |
9:52 |
1:16 |
10:05 |
155 150-158 |
1.13 |
11:07 |
1:15 |
10:01 |
154 150-158 |
1.25 |
12:21 |
1:13 |
9:47 |
153 150-158 |
1.38 |
13:35 |
1:14 |
9:55 |
155 150-158 |
1.50 |
14:51 |
1:16 |
10:06 |
156 154-158 |
1.63 |
16:04 |
1:13 |
9:44 |
155 152-158 |
1.75 |
17:11 |
1:08 |
9:02 |
157 152-158 |
1.88 |
18:27 |
1:15 |
10:03 |
157 150-162 |
2.00 |
19:39 |
1:12 |
9:36 |
158 156-160 |
2.13 |
20:49 |
1:10 |
9:21 |
156 150-162 |
2.25 |
22:02 |
1:13 |
9:47 |
157 154-158 |
2.38 |
23:17 |
1:15 |
9:57 |
155 150-158 |
2.50 |
24:28 |
1:11 |
9:32 |
156 154-158 |
2.63 |
25:43 |
1:15 |
9:59 |
157 154-158 |
2.75 |
26:58 |
1:15 |
10:01 |
156 154-160 |
2.88 |
28:09 |
1:11 |
9:24 |
157 154-160 |
3.00 |
29:17 |
1:08 |
9:07 |
157 154-160 |
3.13 |
30:29 |
1:12 |
9:36 |
155 152-158 |
3.25 |
31:41 |
1:12 |
9:34 |
156 152-162 |
3.38 |
32:58 |
1:17 |
10:19 |
155 152-160 |
3.50 |
34:10 |
1:12 |
9:37 |
155 150-158 |
3.63 |
35:19 |
1:08 |
9:07 |
156 152-158 |
3.75 |
36:32 |
1:13 |
9:45 |
155 152-158 |
3.88 |
37:39 |
1:07 |
8:55 |
157 154-160 |
4.00 |
38:43 |
1:04 |
8:35 |
158 156-164 |
4.06 |
39:15 |
32 |
8:58 |
159 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
155 |
4.1 |
39:08 |
9:39 |
Walk |
0.2 |
120 |
0 |
5 |
15:22 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
35.80% |
More |
800m |
4:29 |
9:02 |
39.87% |
More |
1km |
5:41 |
9:10 |
41.09% |
More |
Mile |
9:23 |
9:23 |
42.72% |
More |
5k |
29:50 |
9:36 |
45.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
45.14 |
5km |
29:33 |
9:31 |
46.13 |
5M |
48:57 |
9:47 |
45.23 |
10km |
1:01:37 |
9:55 |
44.81 |
10M |
1:42:03 |
10:12 |
44.66 |
Half |
2:15:52 |
10:22 |
44.00 |
20M |
3:32:46 |
10:38 |
44.52 |
Mara |
4:43:16 |
10:49 |
44.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry