Tue 11th Sep 2018 at 4:00pm by gradgrind

Run > General

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Time
32:55
Miles
2.85
Min/mi
11:33
Pacing
96%
WAVA
41.82
Cals
370
BPM
146
%MHR
90.5
B/mi
1682
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 139/167bpm 127cal
2) 1m - 11:34(11:34/m) 148/153bpm 131cal
3) 0.85m - 9:43(11:28/m) 151/154bpm 112cal

11:37 11:34 9:43

Pin Map

0mi in 0

Pace

28%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:31	1:31	12:12	127 94-139	1549	4/1
0.25	3:05	1:34	12:28	133 120-155	1659	5/2
0.38	4:36	1:31	12:09	154 141-165	1871	2/2
0.50	6:01	1:25	11:20	139 132-146	1575	2/4
0.63	7:25	1:24	11:08	141 136-149	1570	0/3
0.75	8:50	1:26	11:25	141 133-145	1609	3/1
0.88	10:13	1:23	11:01	143 141-146	1576	0/4
1.00	11:37	1:24	11:14	141 139-144	1583	2/4
1.13	13:05	1:28	11:45	146 145-148	1715	4/1
1.25	14:29	1:24	11:09	146 144-148	1629	1/3
1.38	15:54	1:25	11:20	144 142-147	1632	1/5
1.50	17:20	1:27	11:34	146 143-150	1688	4/1
1.63	18:47	1:27	11:34	150 148-152	1735	3/2
1.75	20:13	1:26	11:30	152 151-153	1748	3/1
1.88	21:45	1:32	12:13	151 150-152	1844	3/1
2.00	23:11	1:26	11:29	151 150-153	1734	1/3
2.13	24:43	1:32	12:15	151 150-152	1849	4/0
2.25	26:12	1:29	11:54	153 152-154	1819	2/3
2.38	27:35	1:23	11:03	151 151-152	1669	1/3
2.50	29:01	1:26	11:27	152 151-154	1739	2/3
2.63	30:25	1:24	11:09	151 150-152	1685	2/3
2.75	31:48	1:23	11:04	148 146-150	1638	0/8
2.84	32:53	1:05	11:54	147 143-151	1749	4/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 20m, Flat prediction 32:55

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	30.97%	More
800m	5:32	11:08	36.23%	More
1km	6:56	11:10	37.63%	More
Mile	11:15	11:15	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.17
5km	36:14	11:40	41.64
5M	1:01:32	12:18	39.99
10km	1:18:22	12:37	39.24
10M	2:13:04	13:18	38.22
Half	2:59:43	13:43	37.17
20M	4:47:47	14:23	36.79
Mara	6:28:40	14:50	36.32

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