Tue 11th Sep 2018 at 5:00pm by RunHammyRun

Run > General

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Time
25:14
Miles
3.42
Min/mi
7:23
Pacing
91%
WAVA
58.72
Stride(cm)
117
Cals
273
Cadence
186
BPM
131
%MHR
71.3
B/mi
963
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 109/116bpm 37cal 11.63/12.36kmph
2) 1km - 4:40(4:40/km) 123/142bpm 43cal 12.88/13.37kmph
3) 1km - 4:28(4:28/km) 144/150bpm 60cal 13.45/14.24kmph
4) 1km - 4:25(4:25/km) 132/140bpm 47cal 13.59/15.08kmph
5) 1km - 4:21(4:21/km) 149/157bpm 60cal 13.78/16.26kmph
6) 0.5km - 2:11(4:23/km) 141/146bpm 26cal 13.71/14.14kmph

5:10 4:40 4:28 4:25 4:21 2:11

Pace

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	92 59-113	846	172 130-178
0.25	2:10	1:01	8:08	113 110-115	918	180 178-184
0.38	3:12	1:02	8:16	112 109-116	926	181 180-182
0.50	4:11	59	7:52	112 111-113	880	181 178-182
0.63	5:11	1:00	7:59	110 108-113	878	180 180-182
0.75	6:07	56	7:30	109 107-110	818	181 178-184
0.88	7:05	58	7:42	115 110-122	886	182 180-186
1.00	8:02	57	7:36	128 124-133	973	183 180-188
1.13	8:57	55	7:23	128 125-132	945	184 182-186
1.25	9:52	55	7:17	137 131-144	998	186 184-188
1.38	10:48	56	7:31	145 144-148	1091	188 186-188
1.50	11:43	55	7:17	146 143-150	1063	188 188-190
1.63	12:38	55	7:21	144 143-145	1058	187 184-190
1.75	13:30	52	6:53	144 143-145	991	191 188-192
1.88	14:21	51	6:51	138 134-143	945	190 188-190
2.00	15:10	49	6:31	131 128-134	854	188 186-190
2.13	16:04	54	7:09	129 127-134	922	189 188-196
2.25	16:59	55	7:23	136 132-140	1004	189 188-190
2.38	17:50	51	6:50	135 131-140	921	188 186-192
2.50	18:48	57	7:40	132 126-138	1012	191 188-192
2.63	19:42	54	7:13	144 139-149	1038	191 186-194
2.75	20:33	51	6:51	150 148-150	1027	192 190-194
2.88	21:27	54	7:16	149 147-155	1082	193 190-196
3.00	22:18	51	6:47	156 154-157	1058	192 186-196
3.13	23:10	52	6:53	149 143-154	1025	193 192-196
3.25	24:03	53	7:06	139 138-142	986	191 188-194
3.38	24:55	52	6:57	142 138-146	987	190 188-194
3.41	25:09	14	6:54	145 144-145	1000	187 184-190

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.4	25:09	7:23
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.44%	More
800m	3:21	6:44	52.44%	More
1km	4:15	6:50	54.15%	More
Mile	7:01	7:01	56.31%	More
5k	22:34	7:16	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	57.70
5km	22:47	7:20	58.96
5M	37:44	7:33	57.78
10km	47:31	7:39	57.25
10M	1:18:41	7:52	57.08
Half	1:44:46	8:00	56.25
20M	2:44:04	8:12	56.92
Mara	3:38:26	8:20	57.01

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