Tue 11th Sep 2018 at 11:00am by dirtbum

Walk > General

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Time
13:39
Miles
0.46
Min/mi
29:40
Stride(cm)
49
Cals
66
Cadence
111
BPM
91
%MHR
53.2
B/mi
2698
Surface
Road

7:23 400m

Notes & Comments

Split Summary
===
1) 0.46m - 13:39(29:44/m) 91/130bpm 66cal 32/79rpm 2.02/3.61mph

13:39

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:10	5:10 +3:22	1:22:38	103 86-128	8512	116 96-150
0.13	7:44	2:34 +50	41:05	94 74-123	3862	113 100-118
0.19	10:16	2:32 +50	40:32	82 73-89	3323	114 92-158
0.25	15:59	5:43 +3:54	1:31:32	86 79-103	7872	108 92-118
0.31	22:44	6:45 +4:13	1:48:01	90 60-117	9721	118 96-140
0.38	25:56	3:11 +1:19	51:03	89 82-95	4543	105 94-118
0.44	28:23	2:27 +51	39:10	92 88-97	3603	106 96-118
0.46	29:03	40 +5	31:02	94 90-99	2918	107 98-118

Heart

91/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:23	29:44	More

Predictions

Dist	Time	Per Mile

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