Tue 11th Sep 2018 at 3:00pm by meschee

Bike > General

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Time
10:18
Miles
1.52
Mph
8.9
Cals
64
BPM
107
%MHR
62.4
B/mi
723
Surface
Road

Notes & Comments

Split Summary
===
1) 1.52m - 10:18(6:47/m) 107/132bpm 64cal 8.84/13.3mph

10:18

Pace

51%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	32	32	7.05	96 88-105	817
0.13	1:13	41 +15	5.43	102 93-112	1127
0.19	1:36	22	10.07	114 113-116	679
0.25	1:55	19	11.59	116 114-118	600
0.31	2:15	20	11.31	114 112-115	605
0.38	2:33	19	12.15	114 112-117	563
0.44	3:25	52 +26	4.33	107 101-114	1483
0.50	3:45	20	11.35	117 112-123	619
0.56	4:07	22	10.31	111 106-119	646
0.63	4:33	26	8.74	111 108-114	762
0.69	4:52	19	11.82	111 109-113	564
0.75	5:12	20	11.36	113 113-113	597
0.81	5:34	23	10.00	114 112-116	684
0.88	7:19	1:45 +1:09	2.14	94 83-112	2637
0.94	7:52	32	7.00	93 88-96	797
1.00	8:12	21	10.90	92 88-99	506
1.06	8:36	23	9.65	114 102-126	709
1.13	8:55	19	11.64	112 108-120	577
1.19	10:07	1:12 +48	3.14	113 88-122	2162
1.25	11:16	1:10 +32	3.23	97 89-105	1804
1.31	14:22	3:06 +2:46	1.21	110 98-115	5449
1.38	15:01	39	5.78	120 107-128	1245
1.44	15:46	45 +13	5.00	115 101-132	1381
1.50	16:17	31	7.22	103 98-107	856
1.52	18:17	2:00 +1:51	0.53	111 105-114	12522

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	3:13	6:29	More
1km	3:53	6:15	More
Mile	6:47	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:34	7:33
20km	1:35:06	7:39
15 miles	1:56:02	7:44
20 miles	2:37:19	7:52
40km	3:17:58	7:58
25 miles	3:19:11	7:58
42km	3:28:27	7:59
50 miles	6:54:40	8:18
56 miles	7:47:29	8:21
100 miles	14:23:16	8:38
112 miles	16:13:13	8:41

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