Tue 11th Sep 2018 at 4:00pm by Billy Cazza

Run > General

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Time
43:09
Miles
5.01
Min/mi
8:37
Pacing
14%
WAVA
59.92
Stride(cm)
104
Cals
411
Cadence
179
BPM
146
%MHR
75
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 137/148bpm 87cal 6.13/7.2mph
2) 1m - 8:27(8:27/m) 144/155bpm 77cal 7.1/7.45mph
3) 1m - 8:19(8:19/m) 147/159bpm 76cal 7.22/8.01mph
4) 1m - 8:24(8:24/m) 158/167bpm 86cal 7.14/7.58mph
5) 1m - 8:10(8:10/m) 159/166bpm 85cal 7.35/7.68mph
6) 0.01m - 2(5:47/m) 163/163bpm 10.39/7.66mph

9:47 8:27 8:19 8:24 8:10 2

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	120 89-136	1090	180 172-182
0.50	4:55	2:39	10:35	135 127-147	1430	178 174-182
0.75	7:29	2:33	10:14	145 143-147	1483	176 172-178
1.00	9:48	2:19	9:17	146 144-147	1357	179 178-182
1.25	14:59	5:11 +3:11	20:45	128 93-143	2656	181 178-184
1.50	17:11	2:12	8:49	147 143-150	1296	181 178-184
1.75	19:22	2:10	8:41	149 144-155	1294	180 178-182
2.00	21:25	2:04	8:14	149 146-154	1228	179 176-182
2.25	25:23	3:58 +1:57	15:51	135 97-158	2140	179 116-188
2.50	27:29	2:06	8:22	149 144-158	1247	179 176-182
2.75	29:40	2:11	8:44	151 146-155	1318	179 176-182
3.00	32:23	2:43 +44	10:54	148 129-159	1613	178 116-186
3.25	34:30	2:07	8:27	157 154-158	1326	181 178-184
3.50	36:33	2:03	8:12	157 155-160	1287	181 180-182
3.75	38:41	2:08	8:33	161 159-166	1377	181 178-184
4.00	40:50	2:09	8:35	159 156-160	1366	181 178-184
4.25	46:39	5:49 +3:51	23:16	153 123-159	3561	176 128-184
4.50	48:44	2:05	8:22	159 157-161	1329	181 176-184
4.75	50:51	2:07	8:26	160 153-165	1349	182 180-184
5.00	52:50	1:59	7:56	162 160-164	1285	182 180-186

Heart

146/166max

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BPM
WHR
MHR
Bands
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Cadence

179 (188 max) Stride Length: 104cm Run: 98.4% Walk: 1.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	47.31%	More
800m	4:02	8:06	50.79%	More
1km	5:04	8:09	52.57%	More
Mile	8:20	8:20	54.30%	More
5k	31:59	10:18	49.47%	More
5 miles	52:50	10:34	48.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.92
5km	26:00	8:22	60.84
5M	43:04	8:37	59.94
10km	54:13	8:44	59.61
10M	1:29:46	8:59	59.21
Half	1:59:32	9:07	58.02
20M	3:07:10	9:22	58.19
Mara	4:09:12	9:31	57.80

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