Tue 11th Sep 2018 at 11:00am by dirtbum

Run > General

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Time
11:50
Miles
1.19
Min/mi
9:57
Pacing
78%
WAVA
46.06
Stride(cm)
89
Cals
118
Cadence
182
BPM
127
%MHR
74.4
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 124/143bpm 95cal 6.1/6.85mph
2) 0.19m - 2:01(10:31/m) 143/150bpm 23cal 5.7/6.14mph

9:50 2:01

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +4	9:59	91 59-109	908	183 180-186
0.13	1:12	35	9:20	114 106-121	1064	183 180-186
0.19	1:50	38	10:07	120 118-122	1214	182 180-186
0.25	2:28	38	10:02	118 110-122	1184	185 174-206
0.31	3:10	42	11:18	126 118-133	1424	178 172-186
0.38	3:46	35	9:24	132 129-134	1241	183 176-186
0.44	4:22	36	9:36	127 125-130	1218	184 180-190
0.50	4:57	36	9:33	127 125-130	1212	184 180-192
0.56	5:28	31	8:16	122 121-125	1008	185 180-190
0.63	6:02	34	8:56	121 119-122	1082	186 182-188
0.69	7:15	1:13 +37	19:35	111 98-121	2173	162 86-188
0.75	7:53	38	10:01	122 114-129	1223	185 182-186
0.81	8:34	41	10:50	131 126-137	1418	183 182-188
0.88	9:11	37	9:57	141 137-143	1402	184 182-188
0.94	9:50	39	10:31	141 139-143	1482	184 176-188
1.00	10:29	39	10:27	138 132-143	1442	182 178-188
1.06	11:08	39	10:17	135 132-141	1388	183 178-188
1.13	11:51	43	11:34	146 141-149	1690	182 176-184
1.19	12:27	36	9:36	148 143-150	1420	181 176-186
1.19	12:30	3	14:48	143 143-143	2115	184 184-184

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (206 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	183	1.2	11:38	9:55
Walk	6.4	104	0	48	1:09:27
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.84%	More
800m	4:48	9:38	42.18%	More
1km	5:55	9:31	44.55%	More
Mile	10:24	10:24	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:44	10:32	46.48
5M	54:12	10:50	45.79
10km	1:08:14	10:59	45.46
10M	1:52:59	11:18	45.42
Half	2:30:26	11:29	44.82
20M	3:55:34	11:47	45.35
Mara	5:13:38	11:58	45.42

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