Tue 11th Sep 2018 at 7:00am by GregP
Bike > Commuting
-
Time
14:37
-
Miles
2.41
-
Mph
9.9
-
Cals
74
-
Watts
110
-
Cadence
54
-
BPM
93
-
%MHR
49.8
-
B/mi
562
-
Asc(m)
49
-
Hillscore
1
-
Surface
Road
Notes & Comments
Unremarkable microcommute
===
Split Summary
===
1) 1m - 6:02(6:02/m) 90/110bpm 36cal 51/93rpm 101/322W 9.93/15.86mph
2) 1m - 5:28(5:28/m) 89/102bpm 27cal 61/87rpm 84/357W 10.99/15.22mph
3) 0.41m - 3:07(7:38/m) 105/114bpm 11cal 41/66rpm 63/337W 7.85/11.81mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
29:14 |
29:14 |
0.26 |
97 70-110 |
22691 |
46 33-53 |
115 18-177 |
3/1 |
0.25 |
30:12 |
57 |
7.88 |
87 71-94 |
663 |
41 20-75 |
47 1-166 |
1/4 |
0.38 |
30:56 |
45 |
10.03 |
97 93-101 |
580 |
53 23-72 |
111 1-322 |
3/3 |
0.50 |
31:27 |
30 |
14.92 |
94 88-98 |
378 |
80 59-93 |
103 1-188 |
1/4 |
0.63 |
32:02 |
36 |
12.60 |
83 75-90 |
395 |
67 55-77 |
177 131-217 |
2/1 |
0.75 |
32:46 |
43 |
10.41 |
77 72-84 |
444 |
54 28-64 |
121 1-267 |
4/1 |
0.88 |
34:16 |
1:31 +31
|
4.97 |
89 83-94 |
1075 |
35 15-58 |
60 1-168 |
2/3 |
1.00 |
35:09 |
52 +10
|
8.59 |
92 87-94 |
642 |
60 12-67 |
188 3-275 |
6/1 |
1.13 |
35:49 |
40 |
11.16 |
93 88-100 |
500 |
58 34-66 |
150 1-357 |
4/0 |
1.25 |
9:12:08 |
8:36:19 +8:43:53
|
0.01 |
93 85-99 |
384137 |
42 16-59 |
78 1-208 |
2/3 |
1.38 |
9:21:09 |
9:02 |
0.83 |
88 80-94 |
6357 |
60 18-72 |
71 1-164 |
1/5 |
1.50 |
9:21:58 |
49 |
9.22 |
80 77-85 |
520 |
66 32-79 |
77 1-157 |
1/2 |
1.63 |
9:23:05 |
1:07 +21
|
6.72 |
86 77-92 |
768 |
52 24-75 |
116 1-349 |
1/6 |
1.75 |
9:23:37 |
32 |
14.18 |
90 77-101 |
381 |
79 74-87 |
156 95-329 |
3/0 |
1.88 |
9:24:10 |
33 |
13.77 |
97 92-102 |
423 |
73 43-81 |
84 1-137 |
2/1 |
2.00 |
9:24:50 |
40 |
11.21 |
87 82-92 |
466 |
62 38-73 |
88 1-167 |
5/1 |
2.13 |
9:26:02 |
1:13 +5
|
6.20 |
106 83-114 |
1026 |
47 13-66 |
162 1-337 |
2/3 |
2.25 |
9:27:11 |
1:09 +11
|
6.57 |
105 100-111 |
959 |
38 1-62 |
92 1-283 |
2/6 |
2.38 |
9:27:57 |
46 |
9.83 |
105 103-107 |
641 |
36 22-61 |
49 1-120 |
1/4 |
2.41 |
9:28:11 |
14 |
8.13 |
103 102-105 |
760 |
12 12-12 |
1 1-1 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:14 |
More |
800m |
2:32 |
5:06 |
More |
1km |
3:21 |
5:24 |
More |
Mile |
6:28 |
6:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:45 |
7:11 |
20km |
1:31:29 |
7:22 |
15 miles |
1:52:54 |
7:32 |
20 miles |
2:35:43 |
7:47 |
40km |
3:18:33 |
7:59 |
25 miles |
3:19:51 |
8:00 |
42km |
3:29:41 |
8:02 |
50 miles |
7:13:47 |
8:41 |
56 miles |
8:12:23 |
8:48 |
100 miles |
15:41:32 |
9:25 |
112 miles |
17:48:43 |
9:33 |
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