Tue 11th Sep 2018 at 7:00am by GregP

Bike > Commuting

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Time
14:37
Miles
2.41
Mph
9.9
Cals
74
Watts
110
Cadence
54
BPM
93
%MHR
49.8
B/mi
562
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Unremarkable microcommute
===

Split Summary
===
1) 1m - 6:02(6:02/m) 90/110bpm 36cal 51/93rpm 101/322W 9.93/15.86mph
2) 1m - 5:28(5:28/m) 89/102bpm 27cal 61/87rpm 84/357W 10.99/15.22mph
3) 0.41m - 3:07(7:38/m) 105/114bpm 11cal 41/66rpm 63/337W 7.85/11.81mph

6:02 5:28 3:07

Pin Map

0mi in 0

Pace

38%

15%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	29:14	29:14	0.26	97 70-110	22691	46 33-53	115 18-177	3/1
0.25	30:12	57	7.88	87 71-94	663	41 20-75	47 1-166	1/4
0.38	30:56	45	10.03	97 93-101	580	53 23-72	111 1-322	3/3
0.50	31:27	30	14.92	94 88-98	378	80 59-93	103 1-188	1/4
0.63	32:02	36	12.60	83 75-90	395	67 55-77	177 131-217	2/1
0.75	32:46	43	10.41	77 72-84	444	54 28-64	121 1-267	4/1
0.88	34:16	1:31 +31	4.97	89 83-94	1075	35 15-58	60 1-168	2/3
1.00	35:09	52 +10	8.59	92 87-94	642	60 12-67	188 3-275	6/1
1.13	35:49	40	11.16	93 88-100	500	58 34-66	150 1-357	4/0
1.25	9:12:08	8:36:19 +8:43:53	0.01	93 85-99	384137	42 16-59	78 1-208	2/3
1.38	9:21:09	9:02	0.83	88 80-94	6357	60 18-72	71 1-164	1/5
1.50	9:21:58	49	9.22	80 77-85	520	66 32-79	77 1-157	1/2
1.63	9:23:05	1:07 +21	6.72	86 77-92	768	52 24-75	116 1-349	1/6
1.75	9:23:37	32	14.18	90 77-101	381	79 74-87	156 95-329	3/0
1.88	9:24:10	33	13.77	97 92-102	423	73 43-81	84 1-137	2/1
2.00	9:24:50	40	11.21	87 82-92	466	62 38-73	88 1-167	5/1
2.13	9:26:02	1:13 +5	6.20	106 83-114	1026	47 13-66	162 1-337	2/3
2.25	9:27:11	1:09 +11	6.57	105 100-111	959	38 1-62	92 1-283	2/6
2.38	9:27:57	46	9.83	105 103-107	641	36 22-61	49 1-120	1/4
2.41	9:28:11	14	8.13	103 102-105	760	12 12-12	1 1-1	1/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.0%	0.0
See your biggest climbs

Power

110W (357 max)

Power Graph

Power Bands

Cadence

54 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:32	5:06	More
1km	3:21	5:24	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:45	7:11
20km	1:31:29	7:22
15 miles	1:52:54	7:32
20 miles	2:35:43	7:47
40km	3:18:33	7:59
25 miles	3:19:51	8:00
42km	3:29:41	8:02
50 miles	7:13:47	8:41
56 miles	8:12:23	8:48
100 miles	15:41:32	9:25
112 miles	17:48:43	9:33

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