Tue 11th Sep 2018 at 5:00pm by Duncs

Run > General

Good
warm

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Time
34:13
Miles
3.36
Min/mi
10:11
Pacing
45%
WAVA
45.96
Stride(cm)
96
Cals
433
Cadence
165
BPM
143
%MHR
83.9
B/mi
1461
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 143/157bpm 135cal 5.8/8.72mph
2) 1m - 11:16(11:16/m) 146/169bpm 138cal 5.32/8.22mph
3) 1m - 9:43(9:43/m) 147/167bpm 118cal 6.17/8.5mph
4) 0.36m - 2:53(8:06/m) 162/166bpm 42cal 7.4/8.39mph

10:20 11:16 9:43 2:53

Pin Map

0mi in 0

Pace

15%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	123 104-143	972	170 164-172	3/1
0.25	3:13	2:14	17:54	133 101-153	2380	169 166-174	0/1
0.38	4:15	1:02	8:13	149 142-154	1224	171 164-178	0/1
0.50	5:14	59	7:51	152 150-153	1193	168 166-170	0/3
0.63	6:14	1:01	8:04	150 149-152	1211	167 166-168	2/0
0.75	7:14	59	7:55	152 150-156	1204	167 166-168	1/2
0.88	9:25	2:11	17:28	143 125-157	2497	162 116-180	0/1
1.00	10:20	56	7:24	148 142-153	1095	171 166-172	2/1
1.13	11:18	57	7:40	156 152-160	1195	169 168-170	0/1
1.25	12:15	57	7:39	165 159-169	1262	168 166-168	1/1
1.38	13:17	1:02	8:16	160 158-164	1323	167 162-168	1/1
1.50	14:56	1:39	13:14	144 132-159	1906	170 168-172	2/1
1.63	15:57	1:01	8:07	153 145-157	1241	169 168-170	0/1
1.75	17:46	1:48	14:26	136 112-159	1964	128 106-168	1/1
1.88	19:02	1:16	10:10	125 112-141	1271	161 116-170	1/0
2.00	21:36	2:34	20:30	131 99-152	2686	164 116-172	1/3
2.13	22:55	1:19	10:31	124 104-144	1305	171 168-174	1/1
2.25	23:53	59	7:50	143 137-149	1121	170 168-172	1/2
2.38	24:52	59	7:48	153 138-163	1194	169 166-170	1/0
2.50	25:51	59	7:49	161 158-162	1259	169 166-172	1/2
2.63	28:27	2:37	20:53	141 108-167	2945	163 116-176	1/1
2.75	29:25	57	7:40	150 143-155	1150	171 170-172	2/1
2.88	30:21	57	7:32	157 155-158	1184	170 170-172	0/2
3.00	31:20	59	7:52	163 159-167	1283	169 166-170	3/0
3.13	32:19	59	7:49	160 158-162	1250	169 166-180	2/0
3.25	33:22	1:04	8:28	161 158-164	1363	167 164-170	0/2
3.35	34:08	46	7:59	163 159-165	1302	168 164-170	2/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 5m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	168	3.3	28:17	8:40
Walk	7.5	114	0.1	2:34	31:08
Still	9.6	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.23%	More
800m	3:44	7:30	51.56%	More
1km	4:47	7:41	52.43%	More
Mile	8:57	8:57	47.63%	More
5k	30:58	9:58	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.00
5km	31:29	10:08	46.04
5M	52:09	10:26	45.24
10km	1:05:39	10:34	44.88
10M	1:48:43	10:52	44.79
Half	2:24:45	11:03	44.16
20M	3:46:41	11:20	44.68
Mara	5:01:48	11:31	44.75

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