Tue 11th Sep 2018 at 9:00am by Rach5

Walk > General

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Time
27:27
Miles
1.09
Min/mi
25:11
Stride(cm)
55
Cals
111
Cadence
118
BPM
100
%MHR
58.6
B/mi
2525
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:03(25:03/m) 100/129bpm 102cal 59/121rpm 2.4/0mph
2) 0.09m - 2:24(25:52/m) 100/107bpm 9cal 54/59rpm 2.32/0mph

25:03 2:24

Pin Map

0mi in 0

Pace

29%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:06	98 94-106	2753	112 102-126
0.13	2:56	1:11	18:56	99 97-100	1875	121 114-124
0.19	4:00	1:03	16:51	91 87-95	1533	121 118-124
0.25	5:10	1:10	18:45	96 93-98	1800	116 112-126
0.31	6:11	1:02	16:24	98 95-102	1607	126 120-132
0.38	7:16	1:04	17:09	113 101-129	1938	141 118-242
0.44	8:34	1:18	20:48	109 105-120	2267	121 114-126
0.50	9:45	1:11	19:00	101 97-105	1919	127 116-240
0.56	11:17	1:32	24:40	102 99-104	2515	120 114-124
0.63	13:26	2:08	34:16	101 98-104	3460	118 110-118
0.69	15:17	1:51	29:38	102 90-111	3023	114 108-120
0.75	16:21	1:04	17:05	97 92-104	1656	117 112-120
0.81	17:45	1:24	22:30	96 93-98	2161	104 88-118
0.88	19:41	1:55	30:43	104 94-116	3195	115 102-122
0.94	22:02	2:22	37:46	99 87-109	3739	113 96-122
1.00	25:05	3:02	48:38	99 86-113	4815	116 98-118
1.06	26:50	1:45	28:04	97 87-106	2722	109 98-118
1.09	27:26	36	22:32	107 106-107	2411	107 104-112

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (242 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:23	18:54	More
1km	12:55	20:47	More
Mile	24:51	24:51	More

Predictions

Dist	Time	Per Mile

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